The small, bulging pouches that can form in the lining of your digestive system are known as diverticula. These are found mostly in the lower part of your large intestine i.e., the colon. The presence of diverticula is known as diverticulosis. The condition in which one or more of the pouches gets inflamed or infected is known as diverticulitis. AnRead More
Autoimmune hemolytic anemia (AIHA) is a rare red blood cell disorder that affects the immune system. It is an autoimmune disorder in which the body produces antibodies (immunoglobulin G) that destroy red blood cells. Autoimmune hemolytic anemia can develop rapidly or over time, but it often goes away by itself.Read More
According to a recently released study, dairy products have minimal effects on young people’s ability to develop strong bones. However, a representative of the dairy sector claims that the researchers’ prejudices corrupted the results. The Physicians Committee for Responsible Medicine evaluated earlier studies, which were published in the journal PRead More
Every week, the grocery list should include fruits, vegetables, whole grains, healthy fats, and lean proteins like nuts, beans, fish, and poultry. If desired, it can also include a small amount of yogurt or other dairy products.Read More
Servings 9 of fruit and vegetables should be consumed daily. Pick foods that are low in fat, non-fat, or whole grains. Engage in everyday physical activity. Keep an eye on your caloric intake and limit your fat intake. Obtain adequate calcium.
There is an overwhelming quantity of scientific evidence pointing to diets and lifestyle choices that proRead More
Fruits and vegetables are the essential components of your diet. These are the major sources through which you can make your life healthier. In most diseases, fruits and vegetables play a vital role as a preventer. By including them in your diet, you can prevent that disease. Intake of fruits and vegetables can enhance the metabolism of your body. Read More
Plants are the basic sources of different nutrients. These nutrients allow your body to function and work properly. Those who eat plants and plant-derived foods are known as vegans. A proper vegan diet consists only of veggie and plant-derived foods such as stews, stir-fries, salads, veggies soups, etc. If you go for a vegan diet, it is an opportunRead More
Healthy soup ingredients can improve your nutrition. However, be cautious of added calories, fat, salt, and sugar. A bowl of soup is convenient and reassuring. Make a large quantity at home so that you have plenty for additional meals. It is simple to increase your diet of vegetables, protein, fiber, or even fruit if you stick to healthy foods. ThiRead More
The microbiome of your body is a delicate balance of good and bad microbes. They cooperate to keep your health intact. You will notice any imbalance between the healthy and evil bacteria.
Your microbiome is made up of bacteria, fungus, viruses, and protozoa. Your microbiome is distinct because each person has a particular combination of bacteriaRead More
The coconut palm produces coconuts as a fruit. It has both culinary and medicinal uses. For bladder stones, diabetes, excessive cholesterol, and weight loss, coconut is given orally. Coconut is utilized in food preparations in a variety of ways.Read More
Low fat, No fat? Give fat a try. Dietary fats are crucial for preserving general health, particularly as you get older. What you need to know is that your body needs a regular intake of fat. Your body’s ability to absorb essential nutrients is aided by fat, which also helps provide your body energy, protect your organs, support cell growth, and maiRead More
Having a balanced diet that is rich in proper nutrients is a crucial ingredient for a disease-free and healthy life. When you are having a diet that is filled with essential nutrients, such as vitamins, minerals, antioxidants, and other vital elements, then your body is getting all the important components that are very much required to maintain a Read More
An adult needs 7 to 8 hours of sleep each night on average. Teenagers require roughly 9. Your body does not simply “adapt” when you receive less sleep than you require; instead, you may start to show signs of sleep deprivation. You can have slower judgment and reaction times, memory loss, depression, a compromised immune system, and pain. Driving wRead More
When heartburn is your common bedmate, it is difficult to sleep at night. How are you going to remove it? In addition to using a wedge cushion to raise your upper body, avoiding eating right before bed, and using heartburn medication, a tiny study indicates that resting on your left side may be beneficial. On average, each of the 57 chronic heartbuRead More
Sleep disorders often result from underlying conditions, so you may need to be tested for these conditions before a diagnosis of sleep apnea is made. Polysomnography is used to diagnose sleep apnea, breathing problems, and other breathing disorders. The polysomnogram is a comprehensive test used to diagnose sleep disorders. It documents brain wavesRead More
Get enough good quality sleep to remain healthy and hearty. You may be sleeping too much or not enough. Find out what your sleeping pattern looks like and see whether you are getting enough quality rest for good health. During sleep, your body repairs itself and gets rid of waste products. Sleep also helps keep your immune system strong because it Read More
Obstructive sleep apnea (OSA) is a kind of disorder in which a person’s breathing frequently stops during sleep. If you have obstructive sleep apnea (OSA), you may need continuous positive airway pressure (CPAP). With CPAP, a machine delivers a steady stream of pressurized air through a mask that you wear over your nose or mouth. This flow keeps yoRead More
Music is a universal language. Music therapy can help us through moments in our lives that are trying and challenging. It helps us move past the difficulties to a place of comfort, security, and healing. With music, we can express ourselves, find comfort, relax, or feel better. It can inspire and uplift, soothes and relaxes, and can even make you fRead More
Extra virgin olive oil is a great item to keep in your pantry because of its robust flavor, adaptability, and health advantages. It is filled with antioxidants and heart-healthy fats, and it is simple to use when roasting, frying, baking, or sautéing. It has also been intensively researched for its various health advantages, with some studies indicRead More
In the present day, one of the most occurring diseases among people, particularly among aged individuals, is cardiac disease. Cardiac disease is one such disease that can become deadly if left untreated for a long time and it might later become fatal that can eventually lead to death. So, doctors and health care experts always advise taking good caRead More
Besides having a proper and balanced diet, one should also get proper rest and adequate sleep to enjoy a fit and healthy life. Sleep is an important part of your daily activities that will allow you to rest your entire body and the mind to stay calm. Thus, sleep is essential for proper brain functioning and for maintaining the healthy functioning oRead More
We all know that heart disease is a disease that is common not only in India but also in some of the major parts of the world. It is found that most of the time, cardiac diseases turn into quite a lethal condition in the patient’s body, which can lead to an untimely death. It is often said that cardiac diseases mostly occur among aged individuals aRead More
When people eat less sodium, a crucial component of salt, they experience a reduction in high blood pressure, one of the major causes of heart disease. Add other flavors to your cuisines, such as spices, herbs, aromatic roots (such as onions, garlic, and ginger), citrus, and vinegar, as a simple method to cut back on salt. Choosing items that are aRead More
What could we do to maintain our children’s healthy as we navigate another academic year under the shadow of the COVID-19 pandemic? is one of the common questions from a parent’s side. Do you believe there exist methods to strengthen the immune system and protect against COVID-19 and other diseases?
The answer is true, but neither magic wands nor Read More
A recent study that was published contends that consuming only one cup of leafy green vegetables per day can reduce your risk of developing heart disease.
Over 53,000 individuals who participated in the Danish Diet, Cancer and Health study over 23 years period were included in the study. Their average age at the start of the trial was 56, and noneRead More
