List of foods that would be lean proteins for good health
Protein is one of the most important nutrients that you must take in to stay healthy and to maintain proper functioning of the overall physiological system. Thus, protein forms an…
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Health Blog
DocIndia Health Blog
Patient-friendly health articles, wellness tips and care information — written to help you make informed decisions.
List of foods that aid in improving your immune system
The immune system in your body is the defense mechanism of your body that helps you fight against any type of harmful disease or infection caused by various types of microbes such…
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Botox and its benefits: Here is how Botox treatment works to reduce wrinkles under the eyes
Botox is one of the major processes of skin care and it is quite commonly used in recent times to get rid of various types of skin problems and to ensure that your skin remains hea…
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These 5 Foods Will Help Boost Your Immunity This Winter
Eating a balanced diet rich of vitamins and minerals that support your immune system helps enhance your immunity, which can help you avoid disease and recover from illnesses faster…
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Yoghurt and its benefits
A common dairy product produced by fermenting milk with microorganisms is yoghurt. Lactose, the natural sugar contained in milk, is fermented by "yoghurt cultures," the bacteria us…
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How can you take your medical practices to new heights
The foundation of any medical and wellness facility is made up of doctors and other medical professionals. They not only save lives, but also hasten the healing process for afflict…
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PH centric approaches for hair and skin care
pH is a highly significant physiological component that can be used as a diagnostic tool for physiological status. When diagnosing and evaluating the condition of wounds and skin s…
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Arthritis pain: how food can help
Generally, inflammation keeps the body safe by preventing infection and promoting the healing of wounds. On the other hand, persistent inflammation may lead to the development of c…
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Kidney damage and salt intake
Dialysis is a necessary treatment for those with severe kidney disease (CKD), a condition caused by gradual kidney failure over time. According to a recent study that was published…
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Adapt your fitness routine according to phases of life
Exercise has advantages that are not limited to the young. In fact, as you age, there may be benefits to remaining active that are even more noticeable. Exercise appears to offer p…
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Autism: Know it all
The conditions that make up autism spectrum disorders (ASD) are varied. They are distinguished by a certain level of difficulties in communication and social engagement. Atypical p…
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Know more about how blue light disrupts sleep
Despite being good for the environment, blue light can interfere with your sleep and even lead to health problems. People used to spend their evenings in (relative) darkness becaus…
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Acupuncture for pregnancy: what you need to know
Some decide to treat their infertility problems with conventional and unconventional therapies like acupuncture. Infertility is defined by medical authorities as not being able to…
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Everything you need to know about weight loss surgery
A variety of procedures that alter your digestive system to help you lose weight are collectively referred to as weight-loss surgery. Metabolic and bariatric surgery are other name…
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Varicose veins: Symptoms and risks
Just beneath the skin, varicose veins, also known as varicosities, are twisted, bulging veins. Usually, they affect the legs. In other body areas, varicose veins can occasionally o…
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The prpose of using skincare products for teens and tweens: This is how it helps them.
Skincare should always be a vital aspect of your daily routine because apart from your overall healthcare, skincare also comprises a major part of your daily wellness. The skin sur…
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Myopia developing in children: This is how you must handle
Are you a parent to children who have problems with their vision? If so, it is very important to take care of your children’s overall health and thus taking care of the optical hea…
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All about the parathyroid glands: What it is, functions, importance, and many other details
Certain essential glands in the human body are meant to function in a particular way so that you stay healthy and free from diseases. One such type of gland is the parathyroid glan…
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The importance of eye exam and concerns for child’s eye health: Take child’s eye health seriously
If you are a parent to young children you need to take care that your children are in good health- it is not simply about their physiological wellness, but you must take good care…
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Steps that you need to take to start running after your middle age: Read the list here
Running can be one of the easiest physical exercises to perform that will help to keep your body healthy and active. Many experts often advise to take up running as a regular form…
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Different methods of treating the processes of removing acne marks and scar spots: a complete guide
Acne and scars are some of the most commonly occurring skin problems that you might have to deal with, especially when there is a lot of accumulation of dirt, dust, and oil on your…
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How Late-Night Screen Habits Are Quietly Damaging Urban Indian Eyes
Today, most Indians spend several hours every day on their phones, laptops, and tablets. Screens are part of our work, communication, entertainment, and even relaxation. For people…
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Feeling Tired all the time, You may have Iron Deficiency
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all par…
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Men Do Common Mistakes During Sex
Making mistakes while performing a sexual activity is very common. It occurs due to the “I KNOW IT ALL” attitude. But it is not always complementary to make mistakes as making mist…
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Health Benefits of Sex for Men, Women and LGBT
Sex is a basic need in human life and definitely a part of life. Sex is just not about feeling pleasure but about identifying your own sex as well. Sex becomes important when it co…
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