Red Wine: How Much is Good and Bad For You?
Red wine is one of the most popularly consumed drinks since ancient times and is known for centuries mostly because of its rich taste and classy texture. Besides these, red wine bo…
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Health Blog
DocIndia Health Blog
Patient-friendly health articles, wellness tips and care information — written to help you make informed decisions.
Sunflower Seeds: Help in Reducing Inflammation
Sunflower seeds are a great choice when it comes to using healthier options for snacks, or for adding to recipes. These seeds are often used in trail mixes, nutrition bars, and mul…
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Why Should We take Vitamin D from the Sun?
Vitamins are the most essential components in the human body. Experts say that vitamins, particularly vitamin D, a fat-soluble vitamin of the classes of vitamins- D1, D2, D3, is on…
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What are the Types of Carbohydrates and their Functions?
Carbohydrates, according to nutritional experts and dieticians are often considered to be ‘bad’ as nutrients but recent studies are revealing that carbohydrates, though can be some…
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Can We Eat Fruits if Have Diabetes?
Diabetes occurs when your blood sugar or plasma glucose is too high or low. Insulin cannot function properly in the body without enough glucose. Cells do not receive the energy the…
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Suffering From Anemia? Jaggery Might Help You
Jaggery, also known as ‘gur’ is a sweet dish that has been popularly consumed as a sweetener since ancient times in India and many parts of Africa and South- East Asia and has ofte…
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Improve Your Bone and Eye Health With Red Grapes
Red grape is a delicious fruit that gives us wine, raisins, and jelly. Red grapes have the highest concentration of flavonoids of all fruits and vegetables. So, eating grapes will…
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How is Oregano Good For You? Know More
Oregano is a famous herb that usually comes with a wonderful fragrance, and it is used as a key ingredient in many staples Italian dishes. This herb is not only delicious but also…
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Lemon Ginger Tea: May Relieve Your Constipation Problem
Herbalists have been brewing herbal tonics for centuries, and there is a reason: they naturally promote relaxation to help you fall peacefully asleep. Health Benefits Lemon-Ginger…
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Poppy Seeds: What Effect Does it Have On Our Health?
Poppy seeds derived from poppy plants are not only delicious to have but also come with a number of health benefits. Poppy seeds possess exclusive medicinal properties that are ext…
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Cranberry: May Prevent You From Stomach Cancer
Cranberries are juicy, soft, round, and red-colored berries that are both bitter and sour in taste. These berries, grown from green vines, are filled with salicylic acid, essential…
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Olives: A Good Care of Your Heart and Bones
Olives are of the most consumed fruits, derived from olive trees. These fruits belong to the classes of drupes or stone fruits, like the groups linked to pistachios, almonds, mango…
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Turmeric: It Takes Care Of Your Brain And Neurons
Turmeric is one of the most common spices used in almost all parts of India. Turmeric spices are mainly derived from the roots of the turmeric plant also called Curcuma longa and b…
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Lemongrass: Is it Good or Bad to Your Health?
Lemongrass is a tall stalky plant, also known as ‘citronella’. It comes with a beautiful scent of lemon and a lemon-like flavor when consumed. Lemongrass also possesses a good numb…
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Kiwi: Boost Your Immunity to Eat Everyday
Kiwi, also known as kiwifruit, is a delicious, pulpy fruit that is a powerhouse of a good number of essential nutrients that are extremely healthy for your body. Kiwifruit mainly b…
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Mushrooms: Rich in Nutrients and Health Benefits
Mushroom is a kind of fungus that is widely common and consumed in various parts of the world, including India. They are of different shapes, sizes, varieties, colors, and textures…
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Pomegranate: The Healthiest Fruit to Fight With Cancer
Pomegranate is among the healthiest fruit on earth. They contain a wealth of different, beneficial plant compounds that set them apart from nearly every other food. Scientific stud…
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Why Vitamin K is Necessary to Keep the Body Healthy?
Vitamin K supplement guide explains in easy-to-understand terms how vitamin K helps the blood clot and prevents excessive bleeding, including detailed information about the human b…
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Calcium: Overdose Can Cause Kidney Disease
Calcium is a mineral that helps with strong bones and teeth. Calcium also helps maintain muscle function and heart rhythm and supports the nervous system. Whether you’re already ta…
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Does Eating Sugar Increase Risk of Diabetes?
Does eating sugar make you more likely to get diabetes? It is natural to wonder about this since the two conditions often go together. However, experts say it is only one piece of…
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How Can You Diagnose Vitamin B12 Deficiency and Anemia?
Vitamin B12 is an essential nutrient that helps keep your body’s nerves and blood cells healthy. You may have heard of anemia before–as a condition in which your body does not have…
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How to Gain Weight in a Safe and Healthy Way?
Did you know that being extra skinny can put you at risk of conditions such as osteoporosis, diabetes, and heart problems? Too little body fat can lead to malnutrition. Although so…
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Does Your Tongue Say About Your Health? Lets Checkout
The tongue is one of the most important sensory organs of our body that allows us to taste. Human tongues can be of different shapes, sizes, colors, or textures. So it is important…
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Have a Blurry Vision? It Might be Symptoms of Diabetes
The body needs glucose to be able to do things like thinking, see well, and keep the heart beating properly. Sometimes the body cannot use glucose right away, so it stores some of…
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Worried About Heart Problem? Basil Can be a Solution
Basil is a green-colored leafy herb that comes with a wonderful sweet flavor and a fresh and natural fragrance. It is mainly found to grow in large quantities in parts of Asia like…
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