Coffee VS Tea: Which One Should Prefer?
Would you rather have a cup of coffee or a cup of tea? The answer may depend on whether you are feeling better after reading about some recent research on the health benefits of ea…
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Health Blog
DocIndia Health Blog
Patient-friendly health articles, wellness tips and care information — written to help you make informed decisions.
Are Peanuts Helpful for Weight Loss?
Peanuts are one of the most underrated sources of protein in the world. Whether you are missing meat, looking for a plant-based protein source, or just paying attention to portion…
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Almond Milk: How is Good For You?
Are you familiar with almond milk? Almond milk is made by soaking almonds in water until they are soft, then grinding them up to extract their natural almond oil. They are then sim…
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Drinking Milk Before Going to Bed: Is it Really Healthy?
Drinking Milk Before Bed will help your brain to produce melatonin, the sleep hormone. Melatonin will help you sleep. Milk contains the amino acid tryptophan, which converts in you…
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Kale: Health Benefits, Nutritional Value, and Diet
Kale is a highly nutritious, leafy, and dark green plant food that has been commonly found in most of Europe since Roman times and it is extremely rich in vitamins A, K, B6, and C,…
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Can We Get Omega-3 from Plants too? Yes
Omega 3 is a healthy and essential type of fat that offers many health benefits. People can have recommended omega-3 intakes by consuming plant-based foods such as vegetables, nuts…
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Best Foods and Drinks to Have Before Bed
One of the best things you can do to attain better sleep is to eat a healthy meal 2 to 3 hours before bed. The foods we consume affect the quality of our sleep and the time it take…
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Do You Know Papaya Seeds Help You to Fight With Cancer?
Papaya is a highly nutritional and extremely delicious tropical fruit. It has a juicy and pulpy flesh, that is loved by many, and it has an exceptional nutrient content, including…
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Kimchi: The Korean Food With Full of Nutrients
It is always a challenge for farmers to continue to grow fresh healthy vegetables throughout the year. But, sometimes, this continuous sowing and harvesting of fresh vegetables mig…
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18 Healthy Ways to Reduce Your Hunger
Most of us know that to lose weight, you must reduce your daily calorie intake. Unfortunately, most weight-loss diets cause increased appetite and severe hunger. That might make it…
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How to Reduce Lower Back Pain Without Using any Machinery
There are various reasons for back pain, and to eliminate that we need to take some necessary precautions and along with those various exercises are also required. Lower back pain…
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Is Corn Good for You? Check Nutrition Facts and Health Benefits
Corn, popularly known as maize, is a starchy cereal food that contains kernels on a cob and covered with a husk. It is rich in health benefits and contains high levels of essential…
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Does Oats Control Blood Sugar Level? Read to Know More
Oat is considered one of the most nutrient-rich cereal grains. The cereal is full of health benefits and all its portions are edible- the inner seeds of the cereal or oats, the out…
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Calories vs Kcal: What is the Difference Between?
Commonly referred to as ‘calories’, a calorie is a unit of energy, used by all living organisms to grow, maintain healthy body tissue and perform physical activity. Food gives our…
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Chest Pain: If You Feel Regularly, Do Not Ignore It
Chest pain is a pinch of ache in your chest, it is usually dull but that does not mean you can ignore it. This pain even goes up to your neck and back at times and makes you feel u…
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Iodine Rich Foods: 10 Foods to Prevent From Iodine Deficiency
Foods that are rich in iodine helps support healthy thyroid function. Iodine-rich foods include seafood (cod, oysters, shrimp, tuna), seaweed (wakame, kelp), iodized salt, dairy pr…
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Pumpkin: Include Your Halloween Pumpkin in Your Diet
Pumpkin is a delicious vegetable that is packed with hundreds of nutrients like vitamins, mineral, fiber, water, and essential antioxidants that comes with a good number of health…
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How Can You Eat More Vegetables When You Hate Them?
Vegetables are essential sources of nutrients that provide exceptional health benefits. So, it is important to include plenty of green leafy vegetables in your everyday meals. Vegg…
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Is it Ok to Eat Raw Eggs?
Eggs are known as powerhouses of essential nutrients like protein, essential vitamins like vitamin A, D, E, and some minerals like calcium, phosphorus, potassium, and many others.…
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Artificial Sweeteners: What Happens When You Eat It?
Artificial sweeteners are always controversial to discuss because of their much-doubted health effects. Though many people consider them to be safe and use them while having diabet…
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Most Important Tips to Have a Healthy Diet
It is always important to maintain a healthy diet to keep a regular and proper functioning of your body. When it comes to health and nutrition, it is important to be cautious about…
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Yogurt: Improve Your Immune System With It?
Yogurt is a very popular dairy product that is consumed by billions of people worldwide. Although it is made from milk, yogurt is low in fat and high in protein. It contains many b…
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What is Spelt or Dinkel Wheat? Know its Health Benefits
Spelt is a healthy cereal grain that has been known for its rich nutritional values since the early ages. You must have tried a few whole grains but spelt comes with an exceptional…
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Saffron: How is Good For You?
One of the world’s most expensive spices, saffron is derived from the stigma of a crocus flower. Considered a delicacy in many parts of the world, saffron adds a distinct flavor an…
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Lose Your Arms Fat With These Best 9 Ways
Body fat becomes a problem when it is concentrated in one area of the body more than another. This is especially true of the arms, which many people wish to tone and slim down. Do…
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