582 articles on Nutrition.
Musk melon is a type of fruit that is not only delicious to taste, but it is also filled with nutrients. It is a fruit that is often preferred by many for its sweet taste and its j…
Read moreIf you are from an Indian family, it is already implied that you may have devoured the crunchy triangular delights of samosas at least once in your life. But have you ever wondered…
Read moreBanana is one of the most widely consumed fruits, whether for breakfast or as a snack in the afternoon. Some people prefer having raw bananas with their meals, while others may oft…
Read moreIf you are an Indian, roti or chapatis must be one of your go-to food items. In fact, roti is one of the most widely consumed food items in Indian households. There can be differen…
Read morePoha, which is commonly known as flattened rice, is one of the most commonly consumed dishes of Indian cuisine. It is not only a delicious food item that you can have either in you…
Read moreAloo or potato is one of the most staple vegetables that is consumed in India and in some of the major parts of Asia. Potatoes are not only delicious in taste, but are also often c…
Read moreApples may be some of the most go-to foods that you may have in a day, be it in your breakfast or as your afternoon snacks. You need to add apples to your daily diet because apples…
Read moreParatha is a ubiquitous dish that is consumed in Indian households. It is a kind of bread that is made of white flour (or maida) and can help contribute to a wholesome diet. In Ind…
Read morePulses, commonly known as dal, are one of the most commonly consumed staple food items in India and in many South Asian countries. It is one of the healthiest food items that you m…
Read moreThe nutritional standards in India have traditionally focused on male requirements for several decades. Women require distinct nutritional support which now receives proper recogni…
Read moreMany health care professionals are known to recommend that people take flaxseeds. These flaxseeds can be added to the foods you consume, for example, in your breakfast. This is adv…
Read moreYou may have your glass of milk each day during breakfast or in the afternoon, but do you know that if you mix turmeric with your milk, it can be healthier? Having a glass of milk…
Read moreSesame is a very common type of seed that is used in various types of cuisines. You will find several types of dishes with sesame seeds that may have been used as an ingredient or…
Read moreCoconut water is more than just a refreshing summer drink—it’s a skin-friendly superfluid packed with electrolytes, antioxidants, and natural hydration agents. Whether you're battl…
Read moreHealth care professionals usually advise people to add a lot of green leafy vegetables to their diet because vegetables are rich in plant-based nutrients, essential micronutrients,…
Read moreNot many will be happy to add broccoli to their daily diet for being a vegetable, but do you know that broccoli can truly have a nice taste and can be beneficial for your health as…
Read moreJackfruit is a type of fruit enjoyed by all for its rich, delicious taste. It is one of the largest tree fruits that is consumed all over the world. But do you know that the high a…
Read moreAre you fond of having a cup of strong and raw black coffee, without adding milk, cream or sugar? If yes, you would be adding essential components to your body that would be benefi…
Read moreCoconut water is not only a refreshing drink that helps you to stay hydrated, especially during the summer months, with its delicious taste and electrolytes, but it is also rich in…
Read moreCastor oil is a type of seed oil that is extracted from castor seeds, and it is used extensively, mostly for its medicinal and health benefits. Castor oil is rich in a lot of essen…
Read moreMany health care professionals advise people to consume meals made of fenugreek seeds. This is because these seeds are rich in high amounts of nutrients, which help you to stay fit…
Read moreFrom kids to adults, who does not enjoy having one or two pieces of dark chocolate, rich in the goodness of cocoa? But do you know that apart from being delicious, dark chocolate i…
Read moreDoctors and health care professionals usually recommend that people take in a lot of fruits in their diet. Kiwi is one such type of fruit, which, when consumed, can help the body t…
Read moreYou may have always appreciated a large sunflower, but have you wondered about consuming sunflower seeds in your diet? Sunflower seeds are indeed filled with essential nutrients an…
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