Bananas are the most famous fruit, and one cannot question it in terms of why. They are not only convenient but versatile at the same time. It is used as a staple ingredient all over the world. As we know that bananas are so full of nutrients and healthy to add to your diet but that does not mean you can consume as many bananas as you want because Read More
Witch hazel can be used in a variety of ways as it is a plant that has so many strong medicinal properties. Witch hazel can be found in many breeds but there is a type of shrub found in North America called hamamelis virginiana which is used in the US as folk medicine. Parts of witch hazel-like bark and leaves are converted into ointments and teas Read More
The beginning of your day should start with a scrumptious but healthy breakfast. The sunrise is for some new adventures and what better ways to kick start it than food. From our childhood, we have been told to never skip breakfast. However, what’s more, important is giving your body its first meal packed with nutrients and vitamins. Having an unheaRead More
Sometimes imagination gives you wings and making it becomes a dream. Being an imaginative person can make you see the world differently, appreciating every tiny thing. Life is all about imagination and how new ideas are conceived from it. Like- Wordsworth once said,“ imagination is the means of insight and sympathy, the power to conceive and expresRead More
Eggs are considered efficaciously nutritious foods on the planet. Eggs are contemplated badly due to the high level of cholesterol is present in the yolks. However, it has good cholesterol as well which works as the more you consume it the less your body produces it. They are enriched with all the nutrients required to turn a single cell into an enRead More
Indian kitchen will always have cauliflower cooked in different variants. We have so many options when it comes to cauliflower. Cauliflower is known to be enriched with nutrients and an extremely healthy vegetable that has some undeniable health benefits for us. Read More
Fat burners are some of the most controversial supplements on the market.
They’re described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn more fat for fuel (1 Trusted Source).
Manufacturers often promote them as miracle solutions that can solve your weight problems. However, fat burners aRead More
Behold the coconut, is one of Mother Nature’s sweetest tropical fruits. It offers many health benefits, has a delicate taste, and is widely available. The coconut tree belongs to the palm tree family (Arecaceae) (NCERT; class11 biology; chapter-6, Anatomy of Flowering plants), which is botanically a drupe, not a nut, and is claimed as the ‘lifelineRead More
Some oils are extracted from nature, either from trees or small plants. In actuality, they are extracted from the flower, herb, and tree parts, like bark, roots, peels, and petals. The cells that give a plant its fragrant smell are its “essence.” When an essence is extracted from a plant, it becomes an essential oil. Essential oils are the aromaticRead More
Metabolism is all the chemical reactions happening in your body that keep you alive and functioning. However, metabolism is sometimes used in lieu of metabolic rate, or the number of calories you burn. If you have high metabolism then you burn more calories which makes it easy to lose weight and maintain it. High metabolism also provides energy thaRead More
Skin allergies are difficult to deal with. It can affect you physically and mentally. Sometimes dealing with skin issues can result in low self-esteem. Ignoring any allergies can lead to some serious complications. If you are affected by any skin problems, always seek professional help and consume the medication under the supervision of your doctorRead More
Keeping yourself hydrated is a must as our body is made up of 60% of water. Including a moderate amount of water in your daily life is considered efficient for weight loss. Water helps us retain the sufficient amount of fluid required by the body.Read More
Everyone has had that stinging stomach cramp at least once in their lifetime. That uncomfortable sensation that is felt in your tummy is basically the abdominal pain. Anyone at any time can suffer from stomachache due to various reasons. The severity of abdominal pain can range from mild to severe cramps felt in between the chest and the pelvic regRead More
Well, Kombucha is a fizzy sweet-and-sour drink prepared with tea. There are several claims of kombucha being the magic drink that can provide relief or help in the prevention of a variety of health problems, everything from hair loss to cancer and AIDS. Although, these claims lack evidence but still drinking kombucha can be beneficial for your healRead More
Butter is something that is a very famous dairy product and can be added to everything you eat. Some people add it to a sandwich, rice, Maggi, pizza, and the list goes on.
It is made up of cow’s milk and is composed of fat present in milk which is separated from other components of milk. It is not only used as a topping but even used as a spread Read More
No matter who you are sleep is essential for your health.
However, when life gets busy, it can be one of the first things to get neglected or sacrificed.
This is unfortunate because getting enough sleep is as vital to good health as eating healthy foods or getting enough exercise.Read More
Maca plant root is a very popular medicinal plant as it has been known for various benefits these years. It is a native plant to Peru as it is mostly grown in the Andes of central Peru.
To grow maca, it is put into harsh conditions on very high altitudes above 13000 feet which is 4000 meters. It is scientifically known as Lepidium meyenii and is Read More
Life can be challenging and unpredictable, sometimes with sudden injuries and with-it aftermath.
Any physical injury can make you dependable and affect your body. We often stumble, fall, and get injured, sometimes the injury is so severe affecting our muscles. Sometimes exercise or any sort of accident can lead to muscle damage. In some serious muRead More
Anger, jealousy, hatred, frustration can make a person affect mentally making their life hell and hamper their friends and family’s life. Have you ever faced an urge to just snap out for a moment and take out all your anguish and suffering that has been eating you up?
This article will help you endure the mental and behavioral traits that can leadRead More
Have you ever feared what can happen if you do not be able to do basic everyday tasks like walking, standing, difficulty in balancing, and coordination? This fear can become anybody’s worst reality as this fear is associated with a disease called Parkinson’s disease.Read More
Melatonin is a kind of hormone that is produced by your brain when exposed to darkness and can be produced naturally in your body. Its main function is to regulate the timing of your circadian rhythms (24-hour internal clock) and sleep. It is produced in the pineal gland in your brain. It can also be found in different parts of your body like eyes,Read More
We always try to find new things that can help us boost up our fitness regime. You can get several kinds of supplements that can amplify your fitness needs but nothing is better than something your body can naturally build up. Now, what is that substance? How does it work for our body?Read More
Intermittent fasting is great for restricting the rise in blood sugar levels and reduces in insulin resistance. It has a different impact on men and women. A study revealed 3-week alternative day fasting impaired blood sugar levels in women with no changes in men.Read More
One of the most challenging aspects of weight loss is cutting back on calories.
Many low-calorie foods can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge.
Fortunately, plenty of healthy foods exist that are both filling and low in calories.
Here are 13 low-calorie foods that are surRead More
Vitamin B complex contains eight types of vitamins and vitamin B6 is one of them. It is still under research, although it was discovered in 1932.
Your diet can provide a sufficient amount of Vitamin B6. However, if you are deficient in other B complex vitamins like folate and Vitamin B12 then your chances of being B6 deficit gets higher.Read More
