Best Eye Care Kit for Travelling - Docindia.org

ITEMS TO CARRY IN AN EYE CARE KIT WHEN YOU ARE TRAVELLING:

When you are travelling, it is necessary for you to carry the essential things along with you because it is difficult to predict what items you may need in an emergency. Just like you pack your absolute necessities, it is also required for you to carry an eye care kit that will consist of all the important eye care components. This will help you to take good care of your eyes, even when you are not at home or travelling for a long time.

In many cases, people wonder what things are necessary to be included in an eye care kit. So, this article will give you an account of the list of vital ingredients that will help you to take good care of your eyes when you are travelling.

Why do we need to carry an eye care kit while travelling?

When you are travelling far away from home, it is necessary to pack your essentials. Among such things, it is important to carry things that can help to keep your eyes healthy. This is because, when you are away from home, taking care of your eyes may be difficult, especially in new locations and new weather conditions.

Caring for your eyes is as important as caring for your skin and body. And when you are away from home, you may not have all the eye care essentials organised with you, for which you need to carry an eye care kit.

What factors can affect the health of your eyes when you are travelling?

Different conditions can affect the condition of your eyes when you are travelling, such as poor weather, lightning, or simply a location change. Here are some of the factors that can affect the health of your eyes when you are travelling:

1. Exposure to the sun:

Excessive exposure of the eyes to the sun can prove to be damaging and often harmful. If you are travelling to areas where there is scorching sun, then there may be a chance that the UV rays of the sun may affect the health of your eyes. Extreme exposure of the eyes to the sun can increase your risk of cataracts, macular degeneration, and photokeratitis. In such cases, it is better for you to carry some protection for the eyes whenever you are travelling away from home.

2. Dry wind and air:

Are you planning to go somewhere in the desert for your upcoming trip? If yes, then the rough, dry or windy terrain may impact the health of your eyes. There are areas where the weather conditions are such that there is less moisture content in the air, which is not always good for the eyes.

This dryness is also a common feature of many airports as they wish to reduce moisture from the air. So, if you are travelling to areas where there is a dry climate or have to wait in the airport for long hours, it is important for you to carry necessary eye protection to prevent the eyes from becoming too dry.

3. Water:

In some cases, water, especially when you are in a different city or country, can affect the health of your eyes. One of the primary reasons is the presence of viruses, bacteria or other harmful microbes in water, which can affect the eyes. So, it is important for you to carry the essentials in your eye care kit that can help to protect the eyes from the various types of impurities that are present in water.

Apart from these, there might be some other environmental conditions as well that can cause irritation in the eyes or affect your eye health. It is mostly due to this reason that many health experts advise people to carry eye care kits whenever they travel.

Other factors can also affect the health of your eyes when you are travelling, such as the following:

 Dust and sand

 Dry aeroplane cabins

 Sudden changes in climate and humidity

 Prolonged exposure of the eyes to digital devices and screens.

List of the essential eye care items to carry when you are travelling:

The items that one may want to carry for eye care may differ from one person to the other, based on their necessities. But certain items are must-haves in your eye care kit when you are travelling. Here we have a list of some such essential items:

1. Sunglasses:

Sunglasses are essential when you are travelling, especially in areas where there is scorching sun. Using sunglasses can help you to protect your eyes from the harmful UV rays of the sun, and thus can help to protect your eyes from the risks of damage. You must make sure that the sunglasses that you are using have proper UV protection.

Choose sunglasses that are comfortable to wear and give you clear vision while travelling - be it sunbathing on sunny beaches or while going for mountain trails.

If you have refractive problems, you can also use sunglasses with desired powers set in the glasses for better vision.

2. Lubricating eye drops:

Eye drops are also some of the most essential eye care items to carry in your eye care kit. You must carry lubricating eye drops or tear drops if they are recommended by your ophthalmologists. These eye drops can help to protect your eyes from dryness (dry eye conditions), the lack of moisture and humidity, especially in aeroplane cabins or in the air conditioning of hotels and thus help to protect the eyes from lack of moisture.

You should go for lubricating eye drops that do not contain any harmful preservatives and those that help to keep the eyes moist and comfortable, even after wearing contact lenses for long hours.

3. Spare glasses or contact lenses:

If you are a person with refractive errors and you use glasses and/or contact lenses, then it is highly advisable for you to carry a spare pair of glasses or contact lenses with you when you are travelling away from home. This is suggested because in case your eyeglasses or contact lenses develop any damage while you are travelling, a backup can always be useful. If required, you can also include your current prescription in your eye care kit if which can be consulted based on requirements.

4. Wipes for cleaning lenses:

You may be travelling to areas where there is a lot of dust, wind or dirt from debris. This can be a common problem in mountains and deserts. In such cases, it is advisable that you carry wipes that are meant to clean glasses and lenses to get rid of the dust particles without developing any scratches on the surface of the glasses. While travelling, it is always better to carry individually wrapped lens wipes, which can also help to prevent fingerprints, sunscreen smudges, and dust on the surface of the lenses.

Apart from these, you can also consider carrying the following in your eye care kit while travelling:

 Goggles - if you are going swimming and wish to protect your eyes from any germs or harmful microbes in the water

 Sleep mask - this can help to block lights and allow you to sleep peacefully while you are on a plane, train, or in hotel rooms that are brightly lit

 Allergy relief drops - if necessary, use allergy relief eye drops to get rid of allergens or dust particles from the eyes that may irritate.

Final Thoughts:

Carrying an eye care kit consisting of eye care essentials is not about luxury, but it is a necessity. When you are travelling, you must have an eye care kit that consists of the necessary items that are meant for the safety of your eyes away from home. If needed, you can also consult an eye expert regarding the items to carry when you are travelling.