Moong dal by ROYAL nutrition facts and analysis

Moong dal is one of the most staple pulses dishes that is cooked in most Indian households. The Authentic Royal Moong Dal stands as one of the top notch Moong dal brands that provides you with the best quality, consistent texture, and clean processing of dal.

This article will dig deeper to give you a detailed account about the different types and amount of nutrients that you would get in Royal Moong dal, the kind of health benefits that you can get from this Moong dal bran, how it can affect your health, and other necessary details.

Nutrition in Moong dal from Royal : What are the health properties?

Moong dal from the brand Royal ensures purity of the dal, so that it never affects your health negatively. In fact, it is because of the dense nutrients and the lower calorie contents of this moong dal that most Indians choose the Moong dal from Royal to get the high quality plant-based protein -- be it through Moong dal tadka or a regular, hearty khichdi.

Nutritional profile of Moong dal from Royal:

Here we have a complete list of the nutrients that are found in a standard serving of Moong dal from Royal which may weigh around 50 g in each 1/4-cup dry serving on an average, along with the approximate measurements of the amounts present in it:

Calories: 170 kcal

Total Fat: 1 g (0 g saturated fat, 0 g trans fat)

Cholesterol: 0 mg

Sodium: 10 mg

Total Carbohydrates: 31 g

Dietary Fiber: 8 g

Total Sugars: 3 g

Protein: 12 g

Key Minerals: Provides roughly 18 percent Daily Value or DV Iron and around 5 percent DV Calcium.

A detailed analysis of your net dietary intake through Moong dal from Royal:

Here is a detailed analysis of whether it is healthy to have Moong dal from Royal or not:

1.Royal Moong dal is quite low in calorie content

2.You can get high amounts of protein and necessary vitamins and minerals

3.There is some amount of dietary fiber in this Moong dal

4.This Moong dal has zero cholesterol.

This analysis shows that it is absolutely healthy to have the Moong dal from Royal, because of the low calories and rich protein.

Which doctor to consult for having Royal Moong dal?

If you are still having doubts regarding Royal Moong dal, it is better to consult a registered nutritionist expert or a dietitian to know the portion size of your total Royal Moong dal intake, whether you can have this dal at all or not, and other related details.

Final Thoughts:

Moong dal from Royal can be definitely an incredible source of healthy protein and other plant-based nutrients, including vitamins and minerals. But if you are someone with health complications that prohibits the intake of moong dal, it is advisable to seek expert opinion first.