CALORIES IN PIZZA: POSITIVES AND NEGATIVES OF HAVING PIZZA
Whether an adult or a child, everyone would love to have pizza. This is because pizza is quite a savoury dish that everyone would indulge in and enjoy. But are you aware of the pros and cons of having pizza in your diet? This article will help you understand the components that are present in pizza, its net calorie content, whether it can lead to any health benefits, its side effects, and other details.
Calorie content in pizza:
The net number of calories that are present in pizza can depend on different factors, such as the following:
The toppings that you add to your pizza
The amount of cheese added
The portion size of the pizza - medium, large or extra-large versions
The type of crust.
One regular piece of pizza, which weighs around 100 grams by weight, with added cheese, can consist of approximately 250 to 300 kcal of calories. This is more or less the calorie content when you are having a thin-crust pizza with vegetables. Most of the calories in pizza come from the toppings and the added cheese. The calorie content may further increase by 300 to 400 kcal when you have a pepperoni pizza or a pizza with added meat in heavy quantities. If you are having a deep-dish or a stuffed-crust pizza, the net calorie content may spike up to 350 to 500+ kcal in each slice.
Are there any nutrients in pizza?
Pizza is definitely not a food that is filled with nutrients. But, it can be a source of some amounts of nutrients, even if you plan to consume pizza for indulgence. Here is a list of some small amounts of nutrients that you may get from pizza:
1. Carbohydrates:
Pizza, being made of flour, can provide you with a rich source of carbohydrates. These carbs, when broken down, can help you to get enough energy that is required to carry out essential functions.
2. Protein:
You are likely to get some amounts of protein from the ingredients that you add to your pizza, especially in the form of toppings. You will get enough protein from meat like pepperoni or chicken cubes that are added into your pizza.
Other trace nutrients that you may get from pizza may include components such as lycopene in the form of antioxidants from vegetable toppings like tomatoes on pizza.
Is there any benefit to having pizza?
Pizza is such a food that is supposed to be enjoyed as an indulgence, and there are no significant health benefits that you are likely to get from pizza. This is mostly because pizzas do not contain any nutrients as such. But here are some of the positive sides of having a pizza:
1. You will stay full:
Pizza is a heavy meal, and having a good portion size of pizza will give you enough satiety that will help you stay full for longer hours. Moreover, pizza contains carbs, protein, and some amounts of fats which can help you to stay full and have enough energy.
2. Pizza is customizable:
When you are having pizza, you get to choose the kinds of ingredients that you wish to have as your pizza toppings. You can decide how much cheese you want or what the pizza crust will look like for you. So, if you choose vegetables as your toppings in pizza, you will get fewer calories than adding meat options.
Side effects of having pizza:
Though consuming pizza in moderation is okay, having it in excessive quantities can result in some of the major side effects on your health, such as the following:
Obesity
Poor heart health
High sodium intake
Which doctor should you consult before consuming pizza?
Doctors are not likely to advise you seriously on the consumption of pizza, because excessive or over-consumption of pizza can lead to negative effects on your health. Before having pizza, you must consult a registered dietitian or a nutritionist who will be able to tell you:
How much pizza should you have
Whether you can have pizza at all or not
The toppings you can choose.
Final Thoughts:
Pizza is one of the most popular dishes that is loved by all. But it can have some severe side effects when consumed in excess. It is rich in carbs and fats and high in calorie content, for which some experts may advise you to have pizzas in limited quantities to avoid the risks of side effects.
Also Check: Calories in Quaker Oats - Nutrition Information
Also Check: Calories in Egg Roll - Nutritional Information
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Author
Bidiptaa Sen
MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario. View More
Surbhi Singhal
Surbhi is dedicated and self-motivated Ph.D. scholar passionate about Content Creation, Editing, and Teaching. I excel in dynamic environments, thrive on challenges, and am eager to contribute my expertise and enthusiasm in pushing the boundaries of knowledge. View More
