Calories in Egg Roll - Nutritional Information

Egg roll is such a dish that is savored by not only kids, but adults as well. But do you think egg roll is healthy at all? This article will help you understand the types of nutritional components that are present in egg roll, its calorie content, whether it can lead to any health benefits, its side effects, and other details.

Calorie content in egg roll:

Unlike any other form of eggs, especially boiled eggs, an egg roll will always be high in calorie content. This is because egg roll is made of egg fried with a paratha in vegetable oil. That much of frying in itself can make a food rich in calories.

Though the net amounts of calories present in egg roll usually depend on the ingredients present in the roll and the method in which egg roll is prepared while cooking, most of its calories come from paratha, fried in oil, and the number of eggs used.

On average, the calorie content of one egg roll made with one egg and one medium-sized paratha may contain approximately 300 to 400 calories. The amount of calorie content will increase if the serving size of the paratha becomes bigger, the number of eggs increases, the use of oil increases while cooking, and added ingredients (such as sauces, onions, and so on).

In many cases, people may also add other stuffing into an egg roll, such as dices of chicken, paneer, or cheese, and so on. In such cases, the net calorie count of an egg roll can increase to 450 to 600 calories or more.

Are there any nutrients in egg rolls?

Egg roll is not necessarily a food that can be nutritional, but yes, there are certain amounts of nutrients that are present in egg roll. Here is a list of some of the possible nutrients in egg roll:

1. Protein:

Being made of eggs, an egg roll can be a major source of protein. In fact, you are likely to get some amount of protein from the maida in the roll paratha as well, along with the ingredients that you add to the roll. This protein may be beneficial for:

 Muscle repair

 Maintaining satiety

 Improving overall physiological functioning.

2. Carbohydrates:

The paratha of egg roll is made of maida, which can provide you with some amount of carbohydrates. This helps to keep you full for long hours and can also help to provide energy for carrying out functions.

List of benefits of having an egg roll:

The possibilities of enjoying any kind of health benefits from an egg roll are quite low, yet here is a list of some of the positive sides of having an egg roll:

1. Source of micro-nutrients:

You are likely to get trace amounts of micro-nutrients in an egg roll, such as:

 Vitamin B12

 Vitamin D

 Selenium

 Choline.

All these nutrients are beneficial for carrying out various healthy functions such as improving your brain health, boosting your overall immune system, and regulating better metabolism.

2. Increasing Energy:

Consuming an egg roll can provide you with enough energy to carry out major physiological functions.

Which doctor to consult before having egg roll?

Though having one to two eggs a day can be beneficial for your health, it is important to contemplate whether having an egg roll is beneficial for you at all or not. Thus, you need to consult a registered dietitian or nutrition expert to seek advice regarding whether you should be consuming egg roll in your diet at all, what portion size of egg roll is good for your health, whether there is any possible way to make it healthier, and other necessary details.

Final thoughts:

Egg roll is a very popular and common snack in India, but most doctors will advise you to have this in moderation. Egg roll is rich in some amounts of nutrients, especially protein, vitamins and minerals, which can help to provide some health benefits, such as keeping you full, providing energy, boosting metabolism and digestion, and thus ensuring your overall wellness. Egg roll is high in calorie content, so you should consume this in limited amounts, make egg rolls at home instead of having the street-style version, and you must always seek expert opinion before having egg roll.

Also Check: CALORIES IN EGG BHURJI: IS THIS HEALTHY FOR YOUR DIET?