CALORIES IN EGG BHURJI: IS THIS HEALTHY FOR YOUR DIET?
Egg bhurji is one of the most preferred types of egg dishes in many Indian households. It is a fried version of eggs, but different from omelette or scrambled eggs. But is egg bhurji healthy for you at all? This article will help you understand all the details regarding the calorie content in egg bhurji, the nutrients present in it, the health benefits, if any, you may get from egg bhurji, and other details.
Calorie content in egg bhurji:
Egg bhurji is already high in calories, mostly because it is fried. Moreover, the net number of calories that are present in egg bhurji can largely depend on certain factors, such as:
The amount of oil used while frying the eggs
How many eggs do you use while making egg bhurji
The ingredients added to the egg bhurji
What do you have egg bhurji with?
On average, one plate of egg bhurji made of 2 eggs and one to two tablespoons of oil can contain around 200 to 250 calories. This is because you are likely to get approximately 70 to 80 calories from each egg, which mostly comes from protein and fat. The additional calories come from the fat in the oil and the ingredients that you use in the egg bhurji.
The calorie content can be managed depending on the vegetables that you add to egg bhurji, such as onions and tomatoes. This can help to increase the fibre and micronutrients in egg bhurji, especially in the form of vitamins and minerals.
Nutrients in egg bhurji:
Being made primarily of eggs, a plate of egg bhurji is high in protein content and, therefore, a major source of animal protein. In fact, you are likely to get approximately 12 to 14 grams of protein if you are making egg bhurji with two eggs. Apart from protein, egg bhurji can also contain other nutrients, such as the following:
1. Fats:
Egg bhurji is a bit high in fat content, mostly omega-3 fatty acids and unsaturated fats, when made with vegetable oils, which can be healthy for your heart.
2. Vitamins and Minerals:
There are some amounts of micro-nutrients that are present in egg bhurji. Among vitamins, vitamin B12, vitamin A, vitamin D, along with riboflavin, folate or folic acid, and choline are some of the most prominent. All these vitamins are beneficial for:
Better nerve health
Regulating blood cell formation
Improving vision
Boosting immune strength
Support brain health and metabolic functions.
Egg bhurji can also contain beneficial minerals such as selenium, phosphorus, and iron, which are beneficial for your:
Heart health
Improved health of teeth and bones
Reducing the risks of anaemia.
Are there any health benefits of having egg bhurji?
Having egg bhruji, in limitations, can provide you with enough health benefits. Some of them can be listed below:
Improving your cholesterol levels and keeping your heart healthy
Boosting brain health with choline
Keeping eyes health
Improving the overall metabolism of the body.
Which doctor to consult before having egg bhurji?
Egg is always a healthy and safe option to add to your diet. But since egg bhurji is a fried version of egg, it is important to consult an expert before you start consuming it in your diet.
For this, it is vital to consult a registered dietitian or nutrition expert to seek advice regarding whether you should be consuming egg bhurji in your diet at all, what portion size of egg bhurji is good for your health, whether there is any possible way to make it healthier, and other necessary details.
Final thoughts:
You can add egg bhurji to your diet, mostly because of its protein and other nutrients, including vitamins and minerals. But it is always advised to consume egg bhurji in moderation. Egg bhurji is rich in some amounts of nutrients, especially protein, vitamins and minerals, which can help to provide plenty of health benefits. These nutrients in egg bhurji will not only help to support better heart health, provide sustained energy, but will also help to improve digestion, and thus ensure your overall wellness.
But always try to consume egg bhurji in moderation, because it is high in calorie content, unlike boiled eggs, and you must always seek expert opinion before having egg bhurji.
Also Check: How Many Calories Are in an Egg Yolk?
