Calories in Custard Apple Sitaphal - Nutritional Information

Custard apple is one of the most widely consumed fruits that is not only known for its delicious taste, but also for the immense health benefits that it may provide you with. This article will let you know about the calorie content in custard apple, some of the major nutrients found in this fruit, the health benefits derived from them, and other details.

Calorie content in custard apple:

Custard apple is rich in natural sugars, which adds to the delicious taste of this fruit. Unlike many other fruits, custard apple is rich in carbohydrates, which add the major number of calories to this fruit. In fact, every 100 grams of custard apple can contain around 3 to 25 grams of carbohydrates, which adds to the calorie content of this fruit.

Though the net calorie content in custard apple will depend on the portion size and how you are having the fruit, one bowl of custard apple containing about 100 grams of pulp by weight can provide approximately 95 to 105 calories.

Nutritional profile of custard apple:

Just like any other fruit, custard apple is rich in high amounts of nutrients and plant-based natural compounds that are highly beneficial for your health. Some of the major nutritional components that are present in custard apple can be listed below:

1. Vitamins:

Just like several other fruits, custard apple is a rich source of vitamins as well. Custard apple is a good source of vitamin C. In fact, every 100 grams of custard apple can contain around 15 to 20 mg of vitamin C that aids in boosting your immune strength, supporting better skin health through collagen synthesis, and antioxidant defence. Custard apple can also contain some amounts of vitamin B6, which aids in improved brain function, production of neurotransmitters, and formation of red blood cells.

2. Minerals:

Custard apple is also one of the major sources of minerals that are required in the human body, such as potassium, which is essential for keeping your heart healthy. In fact, every 100 grams of custard apple can contain around 240 to 250 mg of potassium. This fruit can also contain very small quantities of calcium, which can be beneficial for your bone health. Apart from this, custard apple is also rich in minerals such as magnesium, iron, and phosphorus, which can aid in healthy metabolic processes.

What are the health benefits of custard apple?

The following are some of the health benefits that one can enjoy after having custard apple:

1. Improved heart health: The vitamins, minerals, and antioxidants in custard apple can help to improve the levels of blood pressure and can reduce the cholesterol levels to keep the heart healthy.

2. Boosting the immune system: The antioxidants in custard apple will help you boost your immune system by preventing the risks of developing diseases and preventing oxidative stress.

3. Healthy digestion: Custard apple can be beneficial for improving the overall digestive system by keeping you regular.

Which doctor should you consult before consuming custard apple?

Custard apple is quite a healthy choice to add to your balanced diet. Being a fruit and rich in nutrients, most doctors would usually recommend that you consume this custard apple. But, before you start adding custard apple to your diet, you should know whether you can even have this fruit at all.

For this, you need to consult a registered dietitian or a nutrition exper t who will be able to tell you how much custard apple you can have each day based on your calorie requirements, any limitations or restrictions regarding the consumption of this fruit, and other details.

Final Thoughts:

Custard apple is a healthy and tasty fruit, and thus it is always useful to add this to your diet. It is one of the most widely consumed fruits, and it is quite important for your health benefits, but it also contains rich amounts of nutrients. Custard apple contains some of the most vital vitamins, minerals, and natural compounds in the form of antioxidants, and this fruit is low in calorie content as well. The nutrients in custard apple can help to provide enough health benefits to the body, such as healthy weight management, supporting better digestion, regulating heart health, and so on.

Also Check: How Many Calories in Tomato and Nutritional Information