How Many Calories in Tomato and Nutritional Information

Tomatoes are among the most consumed vegetables, not just in India but also in many parts of the world. Tomatoes are exceptionally rich in nutrients and bioactive compounds, which will help you to stay in good health. This article will give you a detailed guide of the nutrients in tomatoes, their calorie contents, the health benefits you can derive from them, and other details.

Calorie content in tomatoes:

Tomatoes are known for their low-calorie content. A medium-sized tomato, which may weigh around 100 grams, can contain around 18 to 20 calories. The calorie content may differ based on how you are consuming the vegetable. The number of calories may increase or decrease, depending on the amounts of oil, salt or sugar added to a tomato dish.

Nutrients in tomatoes:

Tomatoes are usually filled with rich amounts of nutrients that are highly beneficial for your health. Some of the major nutrients present in tomatoes are:

1. Vitamins:

Tomatoes are some of the richest sources of vitamins, such as vitamin A, in the form of beta-carotene, for boosting your immune system. It also contains vitamin B complex, especially vitamin B9 in the form of folate or folic acid, which helps in better cell growth and the formation of blood cells. Vitamin K in tomatoes can help with better blood coagulation.

2. Minerals:

Potassium, among other minerals, is present in the form of an electrolyte in tomatoes, which can help to maintain healthy blood pressure and fluid balance in the body. Other important minerals present in tomatoes include magnesium, phosphorus, and iron that regulate healthy physiological functioning.

Other nutrients present in tomatoes include antioxidants and lycopene, which help to prevent oxidative stress and neutralise free radicals.

Health benefits of tomatoes:

The nutrients that are present in tomatoes can help to provide numerous health benefits. Some of the major health benefits of tomatoes can be listed below:

1. Good for your heart:

The nutrients that are present in tomatoes are highly beneficial for the overall health and functioning of the heart. Apart from promoting healthy blood formation, the vitamins, minerals, and antioxidants in tomatoes can help to lower the levels of LDL or bad cholesterol to keep your heart healthy.

2. Helps in weight loss and metabolism:

You can add tomatoes to your weight loss diet plan as this vegetable is low in calorie content. Moreover, the vitamins and minerals in tomatoes, when added to meals, can help to improve metabolism, which can aid in healthy weight management.

3. Helps in improving your skin:

The nutrients in tomatoes, especially the antioxidants, can help to provide ample protection to your skin against the damage caused by the harmful UV rays of the sun. Moreover, tomatoes contain some amounts of vitamin C and collagen that can help to improve skin health.

4. Boosts the immune system:

Tomatoes are rich sources of antioxidants that can help to fight the actions of disease-causing free radicals. Moreover, the nutrients in tomatoes can help to prevent the risks of oxidative stress. These are highly beneficial in boosting your immune system.

Which doctor should you consult before consuming Tomatoes?

Though tomatoes are healthy, some people may need to restrict or limit the consumption of this vegetable based on their health conditions. So, before you start adding tomatoes to your diet, you need to know whether you can even have this vegetable at all. For this, you need to consult a registered dietitian or a nutrition expert who will be able to tell you how many tomatoes you can have each day based on your calorie requirements, how to cook tomatoes so the dish remains healthy, and other details.

Final Thoughts:

Tomatoes are some of the most widely consumed vegetables that are not only important for their health benefits, but also due to the presence of rich amounts of nutrients in them. Tomatoes contain some of the most vital vitamins, minerals, and antioxidants, and they are also low in calorie content. The nutrients in tomatoes can help to provide enough health benefits to the body, such as healthy weight management, supporting better digestion, regulating heart health, and so on.

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