Calories in Butter Naan – Nutrition Facts Information

Butter naan, often known as the Indian flatbread, is one of the most widely loved breads in Indian cuisine. It is not only enjoyed for its rich buttery texture but also devoured for its delicious taste that can be paired with any Indian curry. But are you aware of the nutrients and calories in butter naan and whether this is beneficial for you at all? This article will give you a detailed account of the number of calories that are present in butter naan, the list of nutrients found in it, the pros and cons of having butter naan in your diet, and other necessary details.

Calorie content in butter naan:

Butter naan is usually high in calorie intake, mostly because of the added butter and the use of refined flour while making the flatbreads. There are certain factors based on which the calorie content in butter naan may differ, some of them include the following:

 The amount of butter added while making the naan

 The portion intake of the naan

 The size of the naan roti

 Ingredients added while making the naan bread.

One piece of butter naan, which is medium-sized, weighing around 100 to 120 grams, and has moderate amounts of butter put atop, can usually contain around 260 to 320 kcal of calories. The net calorie content in naan will definitely increase if you add more butter or ghee to the naan roti or consume the naan with rich curries.

Are there any nutrients in naan?

Naan can contain some amounts of nutritional components that are more or less beneficial for your health, but naan is not a highly nutritious meal to have. Some of the most common types of nutrients that are found in naan can be listed below:

1. Carbohydrates:

Being made of refined flour, you are likely to get high amounts of carbohydrates from naan rotis. These carbs can help to provide you with enough amounts of energy that can help you perform various types of physiological activities throughout the day.

2. Protein:

You are likely to get almost 6 to 8 grams of protein from each piece of naan roti. This small amount of protein is found in wheat flour and yoghurt, which are used as ingredients while making naans.

3. Fats:

Most of the fats in naan come from the amounts of ghee used while making the naan or the butter brushed on the top of the bread. The beneficial side here is that the fats in naan can be helpful for the absorption of fat-soluble vitamins and provide energy.

4. Vitamins and minerals:

Other than macro-nutrients, you are likely to get some micro-nutrients as well, especially in the form of vitamin B, iron, and calcium, which can help to support your overall health and wellness.

Which specialist should you consult for having butter naan?

Butter naan is a type of roti, which may not be regularly consumed in Indian households, but is a common and much-loved bread option to pair with a curry. But, if you are doubtful regarding the consumption of butter naan, it is important to consult an expert to know whether butter naan is good for your health or not. In such cases, you may talk to a registered nutritionist or a dietitian . This is because consulting a specialist will be able to get an idea regarding:

 Whether you can have butter naan in your diet at all

 The portion size of your butter naan intake

 What curries to have with your butter naan

 How much butter can you add to the naan

 How can you cook butter naan to make it healthy?

Side effects of butter naan:

Though consuming butter naan is not unhealthy, excessive consumption can lead to the following side effects:

 Weight gain

 High intake of calories

 High consumption of saturated fats

 Spikes in blood sugar due to refined flour use.

Final Thoughts:

Butter naan will always remain one of the most popular breads to go with your rich curries and will be loved for its delicious taste. It is a bit dense in calorie content and contains some amounts of nutrients that are beneficial for your health. But you must consume butter naan in moderation to avoid the risks of developing any side effects.

Also Check: Calories in 100 gm Boiled Rice - Nutritional Information