2 Banana Calories and Protein - Health benefits

Bananas are often some of the most consumed fruits in your breakfast. You may either chop them and add them to your breakfast cornflakes or have them with your pudding or custard in the afternoon as a healthy snack. But is having 2 bananas a day good for your health? This includes the amount of protein and calories in 2 bananas, the list of nutritional components that are present in bananas, the health benefits that you can derive from them, and other details.

Calorie content in Two Bananas:

The net number of calories in 2 bananas can depend on different factors, such as:

 The way in which you are having the bananas or cooking them

 The size of the bananas

 How ripe the bananas have become

 The type of bananas that you are consuming.

Bananas usually derive most of the calories from carbohydrates that are mostly present in bananas in the form of natural sugars such as glucose, fructose, and sucrose, along with resistant starch/ On average, one medium-sized banana, which may weigh about 118 grams, may contain approximately 105 calories. So, if you double the intake, the calorie consumption can be rounded up within the range of 200 to 210 kcal.

Protein Content in Two Bananas

Bananas are mostly high in carbs that can provide high amounts of energy. The other macronutrient that is present in this fruit is protein. If you are consuming one medium banana, then you are likely to get around 1.3 grams of protein. So, after having two bananas together, you will get approximately 2.6 grams of protein. This is not a significant quantity of protein as the amount that you can draw from dairy products, legumes or eggs (or any other source of animal protein).

Other nutrients in 2 Bananas:

Apart from being a source of some amounts of protein, having 2 bananas can also provide you with other nutrients that are necessary for your overall health and wellness. Here is a list of some of the major health components that are found in bananas:

1. Carbohydrates:

Apart from protein, carbohydrate is another major macronutrient present in bananas. In fact, each banana, which is around 7 to inches long, can contain around 27 grams of carbohydrate.

2. Fats:

Bananas can contain high amounts of healthy fats. You may get less than 0.5 grams of fat from each medium-sized banana. In fact, bananas can also contain small amounts of fat-soluble vitamins such as vitamins A and K that can be beneficial for your overall health, especially eye health.

3. Vitamins and minerals;

Apart from these nutrients, there are some other nutrients in each banana, especially vitamins and minerals. Here is a list based on the percentage of the daily value needed in your body:

• Vitamin C: 11% of the DV

• Vitamin B6: 25% of the DV

• Manganese: 14% of the DV

• Potassium: 12% of the DV

• Folate or folic acid: 6% of the DV

• Riboflavin or vitamin B2: 7% of the DV.

Health benefits from 2 bananas:

There are some of the major health benefits that you may enjoy after consuming 2 bananas. Some of them can be listed here as follows:

 Improved heart health

 Better digestion and improved bowel movement

 Better weight management (especially if you are on a diet)

 Better muscle functions.

Which specialist should you consult for having 2 bananas?

Adding 2 bananas to your diet each day can be a healthy choice, but are you sure that having 2 bananas can be good for your health? So, before you start adding 2 bananas to your daily diet, it is important to consult an expert. In such cases, you may talk to a registered nutritionist or a dietitia n. Such an expert will be able to tell you:

 If you need to add 2 bananas to your daily diet

 The portion size of the bananas

 How can you prepare or cook the bananas?

If needed, you may also consult a diabetic expert because this doctor can tell you whether you need to have 2 bananas at all in your diet based on glycemic index and your net sugar intake.

Final Thoughts:

Bananas are always a healthy addition to your daily diet. It is rich in nutrients such as carbohydrates, proteins, vitamins, and minerals, and consists of calories that would not overload your net calorie consumption. But you need to be mindful before having 2 bananas.

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