When should i eat honey for weight loss - Docindia.org

Though honey is often contested for its natural sweetness when it comes to the matter of health benefits, it is still one of the most trusted and most prescribed natural ingredients for good health and wellness. Health care experts usually recommend honey as a healthy supplement of white or table sugar and artificial sweetening agents. This can particularly help in weight loss, because honey contains far fewer calories and has a lower glycemic index (GI) compared to white sugar.

But do you know what the right time for having honey that can help in increasing the chances of your weight loss is? If not, then you find the right guide. This article will give you a detailed account of when you should be having honey, why this can help with your weight loss, and other facts.

Times for having honey for weight loss:

Honey is a vital ingredient not only for healthy weight management, but also for ensuring your overall wellness. Here are the timings when you can add honey to your meals to use it for your own health benefits and managing body weight goals:

1. The early morning ritual:

Many experts recommend having honey early in the morning, which can provide some of the best results for healthy weight loss. Many people often have honey first thing in the morning, immediately after waking up, to get the best results.

How to have?

Here is how you may have an early morning honey ritual for weight loss:

Add one tablespoon of raw honey along with lemon juice into a glass of lukewarm water.

Why it helps:

This is not only a classical way to detox but also helps in better metabolism and reduces body fat.

2. The pre-workout honey meal:

Instead of having energy boosters containing artificial colours and added sweeteners, try having a small snack with honey. This will not only help to boost your energy but will also act as a slow-release fuel source for the muscles, which will be beneficial for the workout.

How to have?

Here is how you can add honey to your pre-workout diet:

Add one tablespoon of honey to your pre-workout small meal -- be it granola, corn flakes, or muesli.

Why does it help?

Having honey before working out helps to keep your blood sugar at optimum levels and prevent the spikes that can worsen with weight gain.

3. Bedtime is sweet time:

Make your bedtime sweet with a little bit of honey, which will not only help you to improve your mood, but will also be beneficial for helping you in healthy weight management. Moreover, honey is quite helpful for nighttime fat burning, for which many experts recommend you have honey before your sleep.

How to have?

Here is how you may make your bedtime sweeter with honey:

Have one spoon of honey at the end of your meal or add them in your nighttime desserts.

Why does it help?

Honey consumed before going to bed can help to the liver have enough fuel for the night to keep up with the metabolism and aid in overnight fat-burning, by reducing further stress on the liver.

A word of caution:

Though honey is quite beneficial for your health and can definitely aid in healthy weight management, excess intake of honey will add more calories to your diet. This calorie surplus will not only increase the chances of weight gain but will also result in digestive problems and other disorders.

Which doctor to consult before adding honey to your weight loss diet?

If you wish to take expert opinion before adding honey to a weight loss diet plan, you may consult a registered nutritionist or a dietitian , who will be able to advise you regarding the consumption of honey for weight loss, along with the timings that suit your health conditions.

Final Thoughts:

It is important to know what the best times are for having honey, so that its nutrients can aid in healthy weight management. The early morning honey intake is still considered the best option according to many experts. But you may also have it before a workout and before bedtime. Take expert opinion when necessary.

Also Check: Top Ayurvedic Honey Brands in India