Orange Chicken Calories and Nutrition Facts

Orange Chicken Calories

Orange chicken is a delicious Chinese-American takeout preparation of chicken, which is not only delicious, but also popularly loved across the world. This type of chicken is cooked in orange juice and spices to bring in a sweet, spicy, and savory taste. But have you thought whether this dish is healthy for you?

Do not worry, because this article will give you a detailed analysis of the amount of nutrients that are present in each serving of orange juice, the kind of health benefits that you can get from this chicken dish, how orange chicken can impact your health, and other health related information.

Nutrition facts in orange chicken : Here is a detailed guideline

Orange chicken can be somewhat nutritious but not as much as the nutrients that you would get from fruits or vegetables. Chicken is undoubtedly a source of high quality animal protein that is required in your body. Apart from that, you can also get some vitamins from the orange juice used for preparing this chicken dish. But be careful of your portion size, because orange chicken is high in sodium and cholesterol content as well.

Nutritional profile of orange chicken:

Here you will find all the nutrients that are present in a standard serving of orange chicken, which may weigh approximately around 150 to 160 grams on an average, along with the approximate measurements of the amounts present in it:

Nutrient Amount per Serving (160 g) % Daily Value (DV)

Calories 490 kcal 25%

Total Fat 23 g 29%

Saturated Fat 5 g 25%

Trans Fat 0 g —

Cholesterol 80 mg 27%

Sodium 820 mg 36%

Total Carbohydrates 51 g 19%

Dietary Fiber 2 g 7%

Total Sugars 19 g 38%

Protein 25 g 50%

A detailed analysis of the intake of orange chicken:

So, here we have for you, a detailed analysis of whether it is healthy to have orange chicken or not:

1.Orange chicken is quite high in protein content

2.It is rich in citrus vitamins from the orange

3.It is somewhat high in sodium content

4.This chicken is high in cholesterol.

This analysis shows us that it is okay to have orange chicken, but have this chicken preparation in limited quantities because it is high in cholesterol and sodium.

Which doctor to consult for having orange chicken?

Orange chicken is a delicious, protein rich preparation that is more or less a healthy meal to have but if you are still doubtful about it, you may consult a registered nutritionist expert or a dietitian to know the portion size of your orange chicken intake, how to pair it, whether you can have this chicken at all or not, and other related details.

Final Thoughts:

It is absolutely okay if orange chicken is one of your most frequented orders, because you do get some nutrients from this dish. But have it in limited portions to get rid of side effects.

Disclaimer:

DocIndia.org does not have any intention to provide specific medical advice, but rather to provide its users and the general public with information to better understand their health. All content (including text, graphics, images, information, etc.) provided herein is for general informational purposes only and is not a substitute for professional medical advice, care, diagnosis, or treatment. DocIndia.org makes no representation and assumes no responsibility/ liability for the accuracy of the information, advice, diagnosis, or treatment provided herein or on its website. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE OR ACCESSED THROUGH THE DOCINDIA.ORG WEBSITE.

Author

Bidiptaa Sen

Bidiptaa Sen

MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario.

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