Calories In Meatloaf Nutrition Facts Information

Calories In Meatloaf Nutrition

Meatloaf is one of the most commonly consumed comfort foods that is both delicious and savoury. It is a staple in most households as it is made of simple ground meat, mixed with breadcrumbs, eggs, and seasonings baked into a single loaf. But what about the nutritional intake through meatloaf?

This article will give you a detailed analysis of the amount of nutrients that are present in meatloaf, whether meatloaf has any health benefits, how can meatloaf impact your overall health and wellness, and other health related facts.

Meatloaf and its nutrients : Is this healthy for you at all?

Meatloaf can be more or less health as you will mostly derive high amounts of animal protein from the ground meat that forms the key ingredient of meatloaf. Though the nutrients that you take in depend on the type of meat you are choosing, meatloaves can be a bit higher when it comes to calorie count. In fact, these meat dishes are rich in sodium and fats as well, so it is important to be cautious about your portion intake.

Nutritional profile of meatloaf:

Though the nutritional components in meatloaf might vary based on the types of meat used and the ingredients present, here is a complete account of the nutrients that are found in a standard serving of 1 slice of meatloaf which may weigh around 100 to 150 grams on an average, along with the approximate measurements of the amounts present in meatloaf:

Nutrient Average Amount per Serving (150 g)

Calories 300 to 330 kcal

Protein 20 to 24 g

Carbohydrates 12 to 16 g

Dietary Fiber 1 to 2 g

Total Fat 18 to 22 g

Saturated Fat 7 to 9 g

Sodium 650 to 850 mg

A detailed analysis of the intake of meatloaf:

Here is a detailed analysis of whether you can have meatloaf or not:

1.Meatloaf is very high in sodium content

2.High amounts of fats

3.Rich in animal protein

4.High in carbohydrates and calories.

This analysis therefore shows us that it is is okay to have meatloaf due to the intake of protein, but it would be better to have meatloaf in moderate quantities.

Which doctor to consult for having meatloaf?

If you have any health concerns regarding the intake of meatloaf, you can consult a registered nutritionist expert or a dietitian to know the portion size of your meatloaf intake, whether you can have meatloaf at all or not, and other related details.

Final Thoughts:

Meatloaf will always be a protein staple that will keep you full and can also be a filling meal to have. But alongside, it is important to be conscious about the net intake of calories through meatloaf, because it is quite high in sodium and fats.

Disclaimer:

DocIndia.org does not have any intention to provide specific medical advice, but rather to provide its users and the general public with information to better understand their health. All content (including text, graphics, images, information, etc.) provided herein is for general informational purposes only and is not a substitute for professional medical advice, care, diagnosis, or treatment. DocIndia.org makes no representation and assumes no responsibility/ liability for the accuracy of the information, advice, diagnosis, or treatment provided herein or on its website. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE OR ACCESSED THROUGH THE DOCINDIA.ORG WEBSITE.

Author

Bidiptaa Sen

Bidiptaa Sen

MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario.

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