Fried Okra Calories and Nutrition Facts Information

Okra, popularly known as lady’s finger, is one of the most commonly consumed vegetables in some of the major parts of the world. Fried okra brings in a beautiful savoury taste because of its crispy cornmeal crust and tender, savory interior. Okra is also filled with beneficial nutrients that are required for your wellness.

This article will give you a detailed analysis of the amount of nutrients that are present in each serving of fried okra, the kind of health benefits that you can get from these vegetables, how fried okra can impact your health, and other health related information.

Nutrition in fried okra : How are they beneficial for your diet?

Okra is a kind of vegetable that is quite rich in high amounts of nutritional components. You can get a rich combination of essential vitamins and minerals in them. Moreover, okra is not only low in calorie and overall fat content, but these vegetables are also low in carbohydrates and total sugar counts.

But it is important to note that since you are having okra fried, you are getting some amounts of calories from the oil that is used for frying.

Nutritional profile of fried okra:

Given below is a complete list of the nutrients that are found in a standard serving of fried okra, which may weigh around 90 g on an average, along with the approximate measurements of the amounts present in them:

Nutrient Per Serving (1 cup / 90 g) % Daily Value (DV)*

Calories 170 – 210 kcal ~10%

Total Fat 10 – 12 g ~15%

Saturated Fat 1.5 – 2.5 g ~10%

Sodium 350 – 550 mg ~20%

Total Carbohydrates 18 – 22 g ~7%

Dietary Fiber 3 – 4 g ~13%

Total Sugars 1 – 2 g —

Protein 3 – 4 g ~7%

Vitamin K ~35 mcg ~30%

Vitamin C ~13 mg ~15%

A detailed analysis of the dietary intake through fried okra:

Here is a detailed analysis of whether it is healthy to have fried okra or not:

1.They are quite high in vitamins C and K

2.Contains very low calories and saturated fats

3.They have low fat content

4.May contain some amounts of dietary fiber.

This analysis shows that it is more or less okay and somewhat healthy to have fried okra in your diet.

Which doctor to consult for having fried okra?

It is quite healthy to have fried okra, but if you are still doubtful about its dietary components, it is better to consult a registered nutritionist expert or a dietitian to know the portion size of your fried okra intake, whether you can have this vegetable at all or not, and other related details.

Final Thoughts:

Okra is one of the healthiest vegetables tat you may include in your daily diet. So, it is important to know its dietary components and health benefits. But some people who are not allowed to have okra should take expert opinion.