Chicken Curry Calories and Nutrition Facts

Chicken curry is one of the most commonly consumed curries that are cooked in most households across India-- be it for recovering from an illness or as a simple, comfort food. This article will give you a detailed analysis of the amount of nutrients that are present in chicken curry, their health benefits, how it can affect you, and other facts.

Chicken curry : Why is this healthy for you?

Chicken curry has a lot of positive effects on your health and overall physiological functioning. This is because chicken curry contains quite some amount of chicken which is rich in high-quality protein. This can be beneficial for those who are on protein diet or requires high amounts of protein while recovering from diseases.

Moreover, chicken curry contains some amounts of spices which can be beneficial for your gut health and digestion because spices are specifically known to get rid of inflammation and prevent the risks of developing chronic conditions.

Nutritional profile of chicken curry:

Chicken curry is a dish that is filled with nutritional components which are highly beneficial for your health. Here is a complete account of the nutrients that are found in a standard plate of home-cooked chicken curry made with a light tomato-and-onion gravy, along with the approximate measurements of the amounts present in this curry:

Calories: 250 to 320 kcal

Protein: 25 to 30 grams

Total Carbohydrates: 8 to 12 grams

Dietary Fiber: 2 to 3 grams

Total Fat: 12 to 18 grams

Saturated Fat: 3 to 6 grams

Sodium: 600 to 800 mg.

The amount of these nutrients may vary based on the ingredients you add to the curry and how you cook it. Apart from these, you may also get some amounts of micro-nutrients as well, such as vitamins A, D, E, minerals like iron in trace quantities.

Moreover, the masala or the spices that are used to make chicken curry such as curcumin from turmeric, allicin and gingerols from ginger and garlic, capsaicin from chilli peppers, and powerful antioxidants such as lycopene. All these ingredients are beneficial to keep you healthy and ensure overall wellness.

Which doctor to consult for having chicken curry?

If you ask an expert, most of them are likely to advise you that having chicken curry will be more or less good for your health. But if you are doubtful about having chicken curry, you can consult a registered nutritionist expert or a dietitian to know the portion size of chicken curry intake, whether you can have this curry at all or not, and other related details.

Final Thoughts:

Chicken curry is a healthy and delicious side dish that you can add in your dinner or lunch. This is a dish that can provide you with enough protein and other nutritional components which are beneficial for your overall health and wellness. But have the amount of ghee or oil in this curry in moderation.