Chicken Curry Calories and Nutrition Facts

Chicken Curry Calories and Nutrition Facts

Chicken curry is one of the most commonly consumed curries that are cooked in most households across India-- be it for recovering from an illness or as a simple, comfort food. This article will give you a detailed analysis of the amount of nutrients that are present in chicken curry, their health benefits, how it can affect you, and other facts.

Chicken curry : Why is this healthy for you?

Chicken curry has a lot of positive effects on your health and overall physiological functioning. This is because chicken curry contains quite some amount of chicken which is rich in high-quality protein. This can be beneficial for those who are on protein diet or requires high amounts of protein while recovering from diseases.

Moreover, chicken curry contains some amounts of spices which can be beneficial for your gut health and digestion because spices are specifically known to get rid of inflammation and prevent the risks of developing chronic conditions.

Nutritional profile of chicken curry:

Chicken curry is a dish that is filled with nutritional components which are highly beneficial for your health. Here is a complete account of the nutrients that are found in a standard plate of home-cooked chicken curry made with a light tomato-and-onion gravy, along with the approximate measurements of the amounts present in this curry:

Calories: 250 to 320 kcal

Protein: 25 to 30 grams

Total Carbohydrates: 8 to 12 grams

Dietary Fiber: 2 to 3 grams

Total Fat: 12 to 18 grams

Saturated Fat: 3 to 6 grams

Sodium: 600 to 800 mg.

The amount of these nutrients may vary based on the ingredients you add to the curry and how you cook it. Apart from these, you may also get some amounts of micro-nutrients as well, such as vitamins A, D, E, minerals like iron in trace quantities.

Moreover, the masala or the spices that are used to make chicken curry such as curcumin from turmeric, allicin and gingerols from ginger and garlic, capsaicin from chilli peppers, and powerful antioxidants such as lycopene. All these ingredients are beneficial to keep you healthy and ensure overall wellness.

Which doctor to consult for having chicken curry?

If you ask an expert, most of them are likely to advise you that having chicken curry will be more or less good for your health. But if you are doubtful about having chicken curry, you can consult a registered nutritionist expert or a dietitian to know the portion size of chicken curry intake, whether you can have this curry at all or not, and other related details.

Final Thoughts:

Chicken curry is a healthy and delicious side dish that you can add in your dinner or lunch. This is a dish that can provide you with enough protein and other nutritional components which are beneficial for your overall health and wellness. But have the amount of ghee or oil in this curry in moderation.

Disclaimer:

DocIndia.org does not have any intention to provide specific medical advice, but rather to provide its users and the general public with information to better understand their health. All content (including text, graphics, images, information, etc.) provided herein is for general informational purposes only and is not a substitute for professional medical advice, care, diagnosis, or treatment. DocIndia.org makes no representation and assumes no responsibility/ liability for the accuracy of the information, advice, diagnosis, or treatment provided herein or on its website. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE OR ACCESSED THROUGH THE DOCINDIA.ORG WEBSITE.

Author

Bidiptaa Sen

Bidiptaa Sen

MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario.

View More
Calories in snickers bar fun size - Nutrition Facts
 Many people do love having snickers bar when they are craving something sweet and tasty. Snickers bar are not only sweet treats, they can be quite satisfying as these are rich in milk chocolate, gooey
Calories in big Texas Cinnamon Roll - Nutrition Facts
 If you are looking for a quick, and yet a filling snack for your afternoon meal, then the Big Texas Cinnamon Roll by Cloverhill Bakery might definitely come to rescue. This cinnamon roll is not only a
Vitamin D-Rich Foods: Why it is Important for Your Health?
 Vitamin D, also known as the “sunshine vitamin,” is essential for preserving general health and well-being. Because it may be produced by our bodies when exposed to sunshine, this fat-soluble vitamin
Are Nuts Good For Your Health And Beauty?
 Who does not enjoy having tasty and crunchy nuts, with their breakfast cereals, in lunch dishes, or in snacks? But it is also important to remember that nuts are not just tasty but healthy. Nuts compr
List of foods that aid in improving your immune system
 The immune system in your body is the defense mechanism of your body that helps you fight against any type of harmful disease or infection caused by various types of microbes such as bacteria, viruses
Is mango good for Weight Loss - NUTRITIONAL FACTS AND BENEFITS
 Summer months are already here, and people will obviously start having enough mangoes -- raw, ripe, made into meals, and in various forms. But are you sure whether mangoes can be beneficial for your w
Olives: A Good Care of Your Heart and Bones
 Olives are of the most consumed fruits, derived from olive trees. These fruits belong to the classes of drupes or stone fruits, like the groups linked to pistachios, almonds, mangoes, cherries, and ma
Phosphorus: What is the Right Foods and Dose For You?
 “Phosphorus” is a Greek word derived from phosphorous which means “bringer of light.” In health science or in the context of medicinal applications, it is called phosphate, a compound that is popularl
Calories in Boiled Carrots - Nutrition Facts Information
 Carrots are some of the most widely consumed vegetables in most households -- be it raw carrots in the form of salads or boiled carrots made into dishes. There are a varied range of dishes people make
Calories in vanilla Essence - Nutrition Facts Information
 Vanilla essence is one of the most common ingredients that are used in most baked foods or any dessert of your choice. Vanilla essence not only adds a delicious flavour to the dish, but also adds an e