Calories in Seafood Salad and Nutrition Facts

If you believe that salads are boring and tasteless, then you should always try out seafood salads. Salads made with seafood contains a combination of shrimp, crabmeat (or imitation crab/surimi), celery, and herbs bound together with a mayonnaise-based dressing, it offers a flavorful, protein-rich meal option. So, seafood salads are mostly healthy.

This article is therefore going to be a detailed account for you to know the amounts of nutrients that you would find in seafood salad, the total nutritional components present in this salad, and the health benefits that you may derive from it, and other vital facts about this seafood.

The nutrients present in seafood salad:

Seafood salad is made of components that are more or less rich in high amounts of nutritional components. On one hand you will get macro nutrients like protein from shrimp or chickpeas and a lot of vitamins and minerals from the vegetables and herbs added to it. So, seafood salad is more or less quite a delicious and healthy food to have for you low-calorie, protein-rich diet.

Nutritional profile of seafood salad:

Here is a complete list of the nutrients that are found in a standard serving of seafood salad, which may weigh around 200 grams approximately in one cup, along with the average measurements of the amounts present in it:

Nutrient Amount per Serving (200 g) % Daily Value (%DV)

Calories 340 kcal 17%

Total Fat 22g 28%

Saturated Fat 3.5g 18%

Trans Fat 0g —

Cholesterol 115mg 38%

Sodium 780mg 34%

Total Carbohydrates 14g 5%

Dietary Fiber 1g 4%

Total Sugars 6g —

Protein 20g 40%

Vitamin D 1.2mcg 6%

Calcium 80mg 6%

Iron 1.1mg 6%

A detailed analysis of your net dietary intake through seafood salad:

Here is a detailed analysis of whether it is healthy to have seafood salad or not:

1.Sea salad is rich in protein, vitamins and minerals

2.You can get high amounts of cholesterol in this salad

3.There is some amount of sodium

4.Sea salad contains some amounts of saturated fats.

This analysis shows that it is quite healthy to have seafood salad, but have them in limited amounts.

Which doctor to consult for having seafood salad?

Though having seafood salad is more or less healthy, some people still may have doubts regarding the intake of this salad. So, you may consult a registered nutritionist expert or a dietitian to know the portion size of your total seafood salad intake, whether you can have this salad at all or not, and other related details.

Final Thoughts:

Seafood salad is both a healthy and tasty salad that you can add to your diet. It can provide you with a handful of nutrients that are beneficial for your health such as vitamins, minerals, protein, and so on. But, if you have allergic reactions after having seafood, take expert opinion first.