Calories in Pecan Pie - NUTRITION FACTS Information

Pecan pie is one of the most commonly consumed traditional dishes that is often a staple during holidays or for any occasions during the winter months. It brings in a classic buttery crust along with a toasted nut topping, which makes it rich, indulgent desserts that offers a distinct balance of textures and flavors.

This article will give you a detailed account about whether you would get any amount of nutrients in pecan pie, the kind of health benefits that you can get from this pie, how it can affect your health, and other health related information.

Nutrition in pecan pie : Health benefits, nutritional facts and more

The nutrients that you would get from pecan pie is moderate. This is because this pie is made of eggs, butter, flour, which can provide you with some amounts of protein and carbohydrates, but also contains some amounts of concentrated sweetener which can be a trouble for those who have high blood glucose levels.

Nutritional profile of pecan pie:

Here we have a complete list of the nutrients that are found in a standard serving of pecan pie, 1/8th of a 9-inch pie (in each slice) which may weigh around 130 g on an average, along with the approximate measurements of the amounts present in it:

Calories: 450 to 520 kcal

Total Fat: 21 g to 25 g (including 4 g to 6 g of saturated fat)

Protein: 4 g to 5 g

Total Carbohydrates: 60 g to 65 g

Total Sugars: 30 g to 35 g

Dietary Fiber: 3 g to 4 g

Sodium: 250 mg to 350 mg.

A detailed analysis of your net dietary intake through pecan pie:

Here is a detailed analysis of whether it is healthy to have pecan pie or not:

1.Pecan pie is a bit high in calorie content

2.You can get high amounts of carbohydrates and sodium in this pie

3.There is some amount of dietary fiber in this dish

4.This dessert is a bit high in added sugars.

This analysis shows that it is alright to have the pecan pie, but have them in limited proportions due to high amounts of added sugar and calories.

Which doctor to consult for having pecan pie?

Though it is okay to have pecan pie occasionally, if you are still having doubts, it is better to consult a registered nutritionist expert or a dietitian to know the portion size of your total pecan pie intake, whether you can have this pie at all or not, and other related details. If needed, you can also contact a diabetic expert if you have high blood sugar.

Final Thoughts:

It is okay to enjoy pecan pie, by try to have this sweet treat occasionally. Take expert opinion if you have diabetic problems. Because of the high calories and added sugar,it is important to be aware of your portion size when you are having pecan pie.