Calories in Fried Green Tomatoes - Nutrition Information

Most people do have red tomatoes in almost all their meals, but have you ever tried green tomatoes? Fried green tomatoes are equally tasty as red ones and they are dense with some of the most vital nutritional components that can help you to stay healthy and free from diseases.

This article is therefore going to be a detailed guide for you to know the amounts of calories in fried green tomatoes, the total nutritional components present in these types of tomatoes and the health benefits that you may derive from this veggie, and other vital facts about fried green tomatoes.

The amounts of calories present in fried green tomatoes:

Fried green tomatoes are not only low in calorie contents, but they are also rich in high amounts of nutritional components that can ensure your overall health and wellness. In fact, you would get both macro and micro nutrients from fried green tomatoes. The vitamins and minerals that are present in these unique types of tomatoes would be highly beneficial for keeping you healthy and free from various types of ailments.

Nutritional profile of fried green tomatoes:

Here is a complete list of the nutrients that are found in a standard serving of fried green tomatoes, which may weigh around 150 grams approximately depending on the slices and the choices of oil, along with the average measurements of the amounts present in them:

Nutrient Amount per Serving (150 g) Percent Daily Value (DV)

Calories 260 kcal 13%

Total Fat 15 g 19%

Saturated Fat 2.5 g 13%

Trans Fat 0 g —

Sodium 420 mg 18%

Total Carbohydrates 28 g 10%

Dietary Fiber 3 g 11%

Total Sugars 5 g —

Protein 4 g 8%

Vitamin C 22 mg 24%

Vitamin A 350 IU 7%

Calcium 45 mg 3%

Iron 1.4 mg 8%

A detailed analysis of your net dietary intake through fried green tomatoes:

Here is a detailed analysis of whether it is healthy to have fried green tomatoes or not:

1.These green tomatoes are low in calories

2.You can get some amounts of vitamins and minerals

3.There is some amount of carbohydrate and dietary fiber

4.It contains some amounts of protein.

This analysis shows that it is quite beneficial to have fried green tomatoes, but have them in limited amounts due to the presence of high amounts of oil used while frying.

Which doctor to consult for having green fried tomatoes?

You may consult a registered nutritionist expert or a dietitian to know the portion size of your total fried green tomatoes intake, whether you can have this fried dish at all or not, and other related details.

Final Thoughts:

Fried green tomatoes are not only delicious, bringing in the taste of juicy and tangy taste of unripe green tomatoes fried and served with breads or nachos. These are also rich in vitamins and minerals, along with some amounts of macro nutrients as well.