Calories in Egg Salad and Nutrition Facts

Calories in Egg Salad

If you are craving something healthy and yet tasty, then egg salad can come to your help. This salad is not only delicious and creamy in taste, but it also provides you with an incredible source of high quality protein.

This article will give you a detailed analysis of the amount of nutrients that are present in each serving of egg salad, the kind of health benefits that you can get from this salad, how salad made with eggs can impact your health, and other health related information.

Nutrition in egg salad : Here are all the details to know

It is quite obvious that you will get enough necessary nutrients from each serving of egg salad. This is because, apart from egg whites and egg yolk, each serving of egg salad will also contain vegetables such as onion, cucumber, some greens of your choice, that will provide you with micro nutrients such as vitamins and minerals that are vital for your overall health and wellness. But the only problematic part of such kinds of salads might be the kind of salad dressing that you are using, especially sauces or mayonnaise that you use in these salads.

Nutritional profile of egg salad:

Here is the total list of the nutrients that are found in a standard (one bowl) serving of egg salad, which may weigh around 100 to 112 grams on an average, along with the approximate measurements of the amounts present in them:

Nutrient Amount per Serving (112g) Daily Value (%DV)

Calories 250 kcal 13%

Total Fat 20.0 g 26%

Saturated Fat 4.5 g 23%

Cholesterol 370 mg 123%

Sodium 410 mg 18%

Total Carbohydrates 2.0 g 1%

Dietary Fiber 0.0 g 0%

Total Sugars 1.0 g 2%

Protein 12.0 g 24%

Choline ~290 mg 53%

Vitamin D 2.2 mcg 11%

A detailed analysis of the intake of egg salad:

Here is a detailed analysis of whether you can have egg salad or not:

1.Egg salad is quite high in protein content

2.They have high amounts of choline and vitamin D

3.It is somewhat high in cholesterol

4.This salad has zero dietary fiber.

This analysis thus shows us that it is quite healthy to have egg sald, but have them in limited quantities because these are high in cholesterol.

Which doctor to consult for having egg salad?

Egg salad is quite a healthy meal to have but if you are still doubtful about it, you may consult a registered nutritionist expert or a dietitian to know the portion size of your egg salad intake, whether you can have egg salad at all or not, and other related details.

Final Thoughts:

Egg salad is undoubtedly one of the healthiest salads that you may add to your daily diet. This salad would give your protein, choline, vitamin, and minerals that are necessary for your health. But have this salad in limited amounts if you have cholesterol issues.

Disclaimer:

DocIndia.org does not have any intention to provide specific medical advice, but rather to provide its users and the general public with information to better understand their health. All content (including text, graphics, images, information, etc.) provided herein is for general informational purposes only and is not a substitute for professional medical advice, care, diagnosis, or treatment. DocIndia.org makes no representation and assumes no responsibility/ liability for the accuracy of the information, advice, diagnosis, or treatment provided herein or on its website. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE OR ACCESSED THROUGH THE DOCINDIA.ORG WEBSITE.

Author

Bidiptaa Sen

Bidiptaa Sen

MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario.

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