Calories in Baklava – Nutrition Facts & Health Analysis

Baklava is one of the most commonly ordered Mediterranean desserts. If you are a person which is fond of Middle Eastern desserts, you must be a fan of Baklava. The best part of this dessert is its paper-like thin layers of phyllo pastry, finely chopped nuts, clarified butter, and sweet honey or sugar syrup. But is this dessert healthy for you at all?

This article will give you a detailed account about whether you would get any nutrients from each serving of Baklava, the kind of health benefits that you can get from this dessert, how it can affect your health, and other health related information.

Nutrition and health benefits of Baklava : Here is all that you must know

Baklava is a type of dessert that is mostly made from sugar syrup, refined oils and flour, which makes this dessert rich in sweetening agents and refined carbs. Moreover, addition of such components can typically increase the calories in each serving of Baklava as well. But since Baklava is not deep fried or heavily coated with oil or sugar unlike other desserts, the calorie content is comparatively lower. Moreover, you can get some amounts of micro nutrients (vitamins and minerals) from Baklava as well.

Nutritional profile of Baklava:

Here is a complete list of the nutrients that are found in a standard serving of Baklava, which may weigh around 50 grams approximately in each piece, along with the average measurements of the amounts present in them:

Calories: Around 150 to 225 kcal

Total Carbohydrates: 15 g to 27 g

Sugars: 10.5 g to 15 g

Dietary Fiber: 1 g to 1.2 g

Total Fat: 8.5 g to 13 g

Protein: 3 g to 3.5 g

Micronutrients: Vitamin E, Magnesium, Potassium, B vitamins.

A detailed analysis of your net dietary intake through Baklava:

Here is a detailed analysis of whether it is healthy to have Baklava or not:

1.Baklava is high in calories and added sugars

2.You can get some amounts of vitamins and minerals

3.There is some amount of carbohydrate in this dessert

4.This dessert contains some amounts of protein.

This analysis shows that it is okay to have Baklava, but have them in limited amounts due to high amounts of sugars.

Which doctor to consult for having Baklava?

You may consult a registered nutritionist expert or a dietitian to know the portion size of your total Baklava intake, whether you can have this dessert at all or not, and other related details. You can also consult a diabetic expert if you have type 2 diabetes or high levels of blood sugar.

Final Thoughts:

Baklava is one of the most traditionally rich desserts which will always remained a much loved sweet treat -- be it a Middle Eastern occasion or just a sweet craving. But it is important to keep the portion in check to prevent the risks of high calorie and sugar intake through this dessert.