Calories in baked Potato - HEALTH BENEFITS, NUTRIENTS

calories in baked potato

Baked potato is often considered as one of the most staple food choices not only among Indians, but also among people from some of the major parts of the world. Adding one piece of baked potato to your rice or steak dish during lunch or dinner can make the meal filling and balanced with carbohydrates.

This article is going to be a detailed account of the nutrients and calories that are present in baked potatoes, the health benefits that you may get from baked potatoes, and other vital facts.

Calorie content in baked potatoes:

There are certain factors on which the amounts of calories that are found in baked potatoes might depend, some of which include the following:

The way you cook the potatoes

If you are baking the potatoes with or without skin

The size of the potatoes and the portion size of baked potato intake

The ingredients used while making these potatoes.

But on an average, each medium-sized baked potato which weighs roughly 173 grams with the skin intact is naturally low in calories and can contain almost around 150 to 160 kcal.

Nutritional profile in baked potatoes:

If you are adding baked potatoes to your diet, it is highly likely that you will get some amounts of nutrients from them. Here is a complete list of the nutrients present in baked potatoes given below, along with the approximate measures of the amounts of nutrients present:

Protein: 4.3 grams

Fat: 0.2 grams

Carbohydrates: 37 grams

Dietary Fiber: 4 grams

Apart from these macro-nutrients, there are some amounts of micro-nutrients such as minerals like Potassium, Manganese, Magnesium, and Iron and vitamins like folate or folic acid, vitamin B complex (especially B6), and Vitamin C can also be found in baked potatoes.

What are the health benefits of having baked potatoes?

Given the nutritional components that are found in baked potatoes, here are some of the major health benefits of having them:

1.Helps in improving your overall digestion

2.Keeps your heart healthy

3.Boosts the flow of blood and blood pressure

4.Helps in protecting body cells.

Which doctor to consult before adding baked potatoes in your diet?

Many doctors often recommend people to have baked potatoes in their diet to balance carbohydrate intake, but high carbohydrate intake may not be good for all. So, before adding hard baked potato to your diet, you must consult a registered dietitian or a nutritionist to know if baked potato is good for your health or how much of this baked potato you must add to your diet based on your health and calorie intake.

Final Thoughts:

Baked potato can be an overall healthy food item to add to your daily diet, but if you are conscious about your calorie and carbohydrate intake, it is important to be conscious about your baked potato intake. If needed, you should take expert opinion first to know whether baked potato should be added to your diet at all.

Also Check: Calories in mashed Potatoes - Nutrition Facts Information

Disclaimer:

DocIndia.org does not have any intention to provide specific medical advice, but rather to provide its users and the general public with information to better understand their health. All content (including text, graphics, images, information, etc.) provided herein is for general informational purposes only and is not a substitute for professional medical advice, care, diagnosis, or treatment. DocIndia.org makes no representation and assumes no responsibility/ liability for the accuracy of the information, advice, diagnosis, or treatment provided herein or on its website. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE OR ACCESSED THROUGH THE DOCINDIA.ORG WEBSITE.

Author

Bidiptaa Sen

Bidiptaa Sen

MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario.

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