Calories in 1 Tablespoon of Honey - Nutrition Facts

Calories in 1 Tablespoon of Honey

Honey has been used for both culinary and medical purposes since the ancient times, because honey not only adds natural sweetness, it is also filled with essential nutrients and medicinal properties. This article will therefore be a detailed guideline about the amounts of calorie content in one teaspoon of honey, the different types of nutritional components that you would find in honey, the pros and cons of having honey in your diet and other facts.

Amounts of calories present in one teaspoon of honey:

The amount of calories that you are having through honey will likely depend on the amount of honey that you are taking in -- whether in your regular meals or as your daily morning ritual, but when your honey intake is reduced to around 1 teaspoon, the calorie intake can be quite low. But the calorie intake can highly depend on the foods that you are having the honey with.

On an average, a standard teaspoon of honey that weighs roughly 7 grams can provide you with around 20 to 21 kcal of calories, which is nearly 1 percent of your daily value of calorie intake.

What are the nutrients found in 1 teaspoon of honey?

Here is a complete list of the common nutritional elements in each serving of honey (1 teaspoon) along with an approximate measure of the amounts of nutrients present:

Nutrient Amount Per Teaspoon (7g) % Daily Value (DV)

Total Carbohydrates 5.8g 2%

Total Sugars 5.7g 11% (Added Sugars)

Fructose 2.9g --

Glucose 2.4g --

Protein / Fat / Fiber 0g 0%

Sodium 0.3mg --

What are the pros and cons of having 1 teaspoon of honey?

Though honey can be quite beneficial compared to added sugars and sweeteners there are both positives and negatives of having honey, such as follows:

Pros:

1.Rich in bioactive compounds and nutrients

2.Easily digestible and healthy

3.Helps in healthy weight management.

Cons:

1.Risks of high sugar intake

2.Chances of glucose spikes

3.Risks of infant botulism.

Which doctor to consult before having 1 teaspoon of honey?

Before you start having 1 teaspoon of honey, it is important to consult with a registered nutritionist expert or a dietitian . This doctor will give you a detailed idea regarding the portion size of your total honey intake, how frequently you can have honey, and other details. If needed, you may also consult a diabetic expert before having honey if you have high blood sugar, so that there are no risks of developing diabetic conditions from long term honey intake.

Final Thoughts:

Though the intake of 1 teaspoon of honey can feel like it is more or less healthy for you, you should have this in limited amounts. The calorie content in1 teaspoon of honey can be much lower than artificial sweetening agents, you must be careful while having honey, if you are aware of your daily calorie requirements.

Disclaimer:

DocIndia.org does not have any intention to provide specific medical advice, but rather to provide its users and the general public with information to better understand their health. All content (including text, graphics, images, information, etc.) provided herein is for general informational purposes only and is not a substitute for professional medical advice, care, diagnosis, or treatment. DocIndia.org makes no representation and assumes no responsibility/ liability for the accuracy of the information, advice, diagnosis, or treatment provided herein or on its website. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE OR ACCESSED THROUGH THE DOCINDIA.ORG WEBSITE.

Author

Bidiptaa Sen

Bidiptaa Sen

MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario.

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