Calories in Bhel Puri – Nutrition Information

Bhel puri is one of the most beloved and widely consumed street foods and snacks in many parts of India. It is a combination of spicy, tangy, and other flavours that is loved by all. But do you know whether bhel puri is good for your health? This article will give you a detailed account of the amount’s calories in bhel puri, the list of nutritional components that are present in it, the health benefits that you can get from bhel puri, and other details.

Calorie content in Bhel Puri:

Bhel puri can be quite dense in calorie content, as most of its calories are derived from carbohydrates and other added ingredients. If you have one bowl of bhel puri containing around 150 to 200 grams of calories. The high calories usually come from puffed rice that is mostly used in making bhel puri. Though puffed rice in itself is low in calories and light to have, when you make bhel puri, the calorie increased when it gets mixed with other ingredients. But the amount of calories in bhel puri can differ based on different factors, such as:

 The portion size of bhel puri

 The amount of sev or ried gram flour noodles added to the bhel puri

 The amount of chutney added to your bhel puri

 If you are adding fried papdi to your bhel chat or not

 Quantities of peanuts added to the bhel puri.

But bhel puri is a snack item that is consumed occasionally, and thus, there is no such chance of excessive calorie intake even if you have it once or twice a month. It is only important to make sure that you are not including heavily fried items in your bhel puri, which can later lead to mild digestive problems.

Are there nutrients in Bhel Puri?

Bhel puri is definitely not a dish that is rich in nutritional components, but it may contain certain healthy nutrients that can be beneficial for your overall wellness. Some of them can be listed below:

1. Carbohydrates:

Bhel puri can be a rich source of carbs, because you will derive most of the carbohydrates from puffed rice, which will also be beneficial for providing you with quick energy. This is why, unlike many deep-fried snacks, bhel puri is often considered a light, energy-boosting snack, especially when you consume it in the evening.

2. Fibre:

You will definitely add some vegetables to your bhel puri, such as onions, tomatoes, coriander, and sometimes boiled potatoes. Most of these vegetables can provide you with some amounts of dietary fiber which can partially help to improve digestion, provide better satiety, and help in better bowel movements.

3. Protein:

Protein is not found in significant quantities, but you may get some amounts of protein if you add peanuts and roasted chana to your bhel puri, which are mostly plant-based proteins. These sources of protein may help in better muscle repair and support body functions.

4. Vitamins and Minerals

You will get some amounts of vitamins and minerals such as vitamin C, vitamin A, folic acid or folate, magnesium, and potassium if you add fresh vegetables and herbs to your bhel puri, which can be quite beneficial for heart and muscle health.

Which specialist should you consult before having bhel puri?

There is no such harm if you consume bhel puri in moderation. It is low in calories compared to many other deep-fried snacks and can give you instant energy. But are you sure if this is a healthy food that you can have, especially if you have specific health issues? So, before you start having bhel puri as a snack or even occasionally, it is important to consult an expert. In such cases, you may talk to a registered nutritionist or a dietitian . This is because consulting a specialist will be able to get an idea regarding:

 Whether you can have bhel puri at all

 The portion size of your net bhel puri intake

 What ingredients can you add to your bhel puri so that you can make it healthy?

Final Thoughts:

Bhel puri will always remain a much-loved quick energy snack for people of all ages. The ingredients that are added to bhel puri can be quite beneficial for your health, especially when consumed in moderate quantities. But try to consult an expert before having it.

Also Check: Calories in Biryani - Nutritional Information