Benefits of Kissing: Health, Happiness, and More – DocIndia.org

Kissing your partner can be one of the most intimate things that you can do, but do you know that kissing your partner or the person you love can provide you with a lot of health benefits?

Yes, what you have just read, is true. It has often been claimed by several health care professionals and experts that when you are kissing your partner, various types of vital hormones are released in the body that can help improving your overall physiological activities and can enhance your physical and mental health as well. There are various types of health benefits that one derives through kissing. Read the article till the end to know about all the details of kissing and its health benefits and why you need to kiss your partner more often.

All you need to know about kissing: Why should you kiss your partner often?

Kissing your partner is not only beneficial for strengthening the bonding between you and your partner but will also help to improve your overall health. It is important to remember, that after all, kissing your partner is a very clear, affectionate, yet important (and intimate) way you can communicate with your partner, and so, kissing your romantic partner is highly beneficial. Some of the most common health benefits that one can derive from kissing are listed below:

Health Benefits of Kissing

1. Kissing helps releasing happy hormones:

When you kiss your partner, your body releases hormones such as oxytocin and dopamine, which is considered as the ‘happy hormone’, which helps both the partners to feel good. This release of hormones will not only help you to stay in good mood but will also intensify the moment of pleasure between you and your partner.

2. Kissing is anti-aging:

Kissing your partners helps you to be in good mood and alongside reduces the risks of developing diseases. So, kissing can be beneficial for both physiological and mental health as it helps a person appear much younger than their age. When you kiss your partner, the closeness is all smooth and the risks of diseases is less, that in many cases, you have lesser risks of developing health issues, and you appear younger than your age. This is why kissing your partner is also believed to have certain anti-aging properties as well.

3. Kissing can be a way of stress release:

Kissing your partner will help you release high levels of stress and reduces disruptions in sleep patterns or tendencies such as insomnia, that may occur because of stress levels in the body. Kissing your partner ensures the release of hormones like cortisol in the body that can help to reduce the stress levels. Kissing your partner is therefore quite an effective way to manage stress levels and to get rid of other related health issues such as sleeplessness, clumsiness, and so on. This is because, the hormones that are released kissing, particularly oxytocin helps to reduce the stress levels by making the partners feel happier.

4. Kissing may reduce high blood pressure:

A major health benefit of kissing your partner is that kissing can help to reduce high levels of blood pressure and aid in the proper functioning of the circulatory system. To understand this phenomenon scientifically, it is important to note that when you are kissing your partner, the overall increase in the heart rate in a way helps in the dilation of your blood vessels which helps in better flow of blood throughout the body and reduces the health risks related to hypertension. This happens because if the blood vessels are wide enough, they can help in better flow of blood than the constricted blood vessels and thus high levels of blood pressure can be effectively controlled.

5. Kissing is beneficial for better mental health:

Kissing your partner is not simply beneficial for your physical health, but kissing can have wonderful impact on your overall mental well-being as well. As it is already known that kissing your partner would help in lowering the levels of cortisol in the body and thus help in releasing stress, they also help to reduce the risks of developing various types of mental health diseases such as anxiety, depression, panic attacks, and so on. Moreover, the oxytocin hormone that is released through kissing can help to reduce stress and anxiety and can help you stay relaxed and at ease.

6. Kissing helps strengthening your immune system:

You can combat more diseases and have an immunity boost when you kiss your partner more often. Though it might sound strange, when you kiss your partner, there is a high tendency that you exchange spit (or saliva) with each other which can help to improve your overall immune system and reduces the risks of developing various types of infections and health issues.

7. Soothe period cramps with kissing:

If you are a girl and if you feel you are suffering with menstrual cramps and pain, it would be advisable for you to go and kiss your partner more often. This is because, many experts and health care professionals seem to claim that kissing can help to reduce cramps and pain as they help in the dilation of blood vessels and increased blood flow in the body. Moreover, kissing can also lead to a boost in the synthesis of feel-good chemicals and hormones in your body that can help to provide relief from period cramps.

8. Kissing helps reducing headaches:

Headaches of any sorts can be momentarily comforted by passionately kissing your romantic partner. The headache is cured gradually as you both kiss, simply because while kissing each other, your blood vessels are slowly dilated which allows blood to flow more smoothly through and reach the other parts of the body more smoothly and the blood pressure is gradually lowered which can help easing headaches or similar types of pains. Moreover, Kissing may also help you prevent headaches by lowering high levels of stress in your body.

9. Your allergies may get reduced by kissing:

Kissing your partner can significantly help you to reduce the risks of developing various types of allergies and infections in the body, the most important reason being an improved immune system. Since kissing helps to strengthen your immune system, you are more likely to have a better mechanism in your body that can help in combating various types of allergic reactions. For instance, kissing can help you to get relief from hives and various types of allergic reactions that may develop as a result of infections and conditions related to pollen and household dust mites.

10. Kissing takes care of heart health:

Apart from reducing blood pressure levels, kissing helps to take good care of your overall cardiac functioning, Kissing can significantly help to lower the levels of bad or LDL cholesterol, which can be beneficial to reduce the risks of developing various types of cardiovascular conditions such as cardiac arrest, heart attack, and so on. Romantic kissing can improve your total serum cholesterol count and reduces the risks of stroke.

You can burn calories by kissing your partner:

One of the major health benefits for which many health care professionals advise people to kiss their partners more often, is that kissing helps to burn more amounts of calories in their bodies, which can be beneficial for their health. In fact, a steamy kiss with your partner can help you to burn off more than almost 22 calories, whereas if you are in a lovemaking session with your partner and if kissing is a major part of such a session, then you could burn up to 150 calories in a 30-minute particularly when there are upper body movements involved in such activities. But these statistics and figures keep varying from one person to the other, depending on the nature and types of their kissing.

When you are kissing your partner, it is supposed to burn off somewhere between 5 and 26 calories per minute. When you indulge in simple or short kisses then your body may burn calories and as few as 2 muscles and burn only 2 to 3 calories, but, according to some experts, if you are truly passionate while kissing your partner, you can burn as many as 23 to 34 facial muscles and 112 postural muscles.

But if you need to have an average idea about how much calories are lost or burnt up through kissing, it can be states that approximately 2 to 3 calories per minute can be burnt of through simple kissing and 5 to 26 calories per minute when lovers are indulged in passionate kissing. The act of kissing itself does not burn much of calories, but almost about 2 to 3 calories each minute, but it has other important health benefits and positive effects alongside helping you lose your overall body weight. On average, a simple kiss can help you burn about 2 to 3 calories in each minute, but if lovers start to become more passionate while kissing each other than these figures may escalate to somewhere around 5 to 6 calories per minute or maybe more.