Calories in Dahi Bhalla - Nutrition Facts Information

Who would not enjoy a perfect plate of dahi bhalla as an afternoon or evening snack? Dahi bhalla can be quite a filling and delicious snack that you may like to enjoy or may serve to guests one evening. It is a very common North Indian cuisine that is most consumed during various festivals. But is this famous snack good for your health at all? This article makes you understand in detail about the calorie content in dahi bhalla, the nutrients present in it, the health benefits that you may get from dahi bhalla, and other necessary facts.

Calorie content in dahi bhalla:

Since the bhalla itself is deep-fried in refined oil and most of these snacks are rich in carbohydrates, dahi bhalla is known to be rich in high amounts of calories. Each serving of dahi bhalla, consisting of around 2 medium bhallas with yoghurt and green or tomato chutneys, can contain approximately 250 to 350 calories. There are a few factors on which the net calorie content of dahi bhalla can vary; some such factors may include the following:

 The portion size of your dahi bhalla intake

 The amount of oil used while frying the bhallas

 The quantity of yoghurt and chutneys used

 The ingredients added while making dahi bhallas.

Nutritional components in dahi bhalla:

Dahi bhalla is a snack that is usually not considered a nutritional dish, yet there are some amounts of nutrients that you are likely to get from dahi bhalla. Some of the major nutrients that you can find from one plate of dahi bhalla may include the following:

1. Protein:

You can get very small amounts of protein (mostly plant-based protein) from dahi bhalla, especially from components like urad dal or black gram used for making the bhallas. This can be beneficial for maintaining better muscle repair and help to improve overall physiological functioning.

2. Carbohydrates and fats:

You can also get some amounts of carbohydrates and fats from each dish of dahi bhalla, from the lentils and chutneys, which can help you to get quick energy, but due to the fat content, you must consume it in limited quantities.

3. Probiotics:

Since curd or yoghurt forms a major part of preparing dahi bhalla, it can be a good source of probiotics, which can be beneficial for improving your overall gut microbiome and can therefore aid in better digestion and bowel movement.

4. Antioxidants:

There are very small quantities of antioxidants that are present in dahi bhalla, which are mostly derived from the spices that are used in this dish, such as cumin, chilli powder, and coriander.

Which specialist should you consult for consuming dahi bhalla?

Dahi bhalla undoubtedly is one of the most beloved snacks among both kids and adults, especially during the times of festivities. But it is also important to remember that dahi bhalla is quite high in calorie content. Moreover, it is rich in fats, being deep-fried in oil. So, before having dahi bhalla, one must know how much of it is good for your health and how to make this a healthier version at home. Therefore, it is important to take expert opinion before having this snack.

You may consult with a registered nutritionist or a dietitian expert . Such a doctor will be able to tell you:

 Whether you can have dahi bhalla at all, even occasionally

 The portion size of your dahi bhalla intake each day

 Whether and how you can reduce the calories and fat in dahi bhalla

 How can you make this snack a healthier option at home?

You can also consult a diabetic expert before having veg puff if you have high blood sugar levels, as this can interfere with your blood glucose levels.

Final Thoughts:

Dahi bhalla will always be a delicious snack option with some amounts of nutrients. Though high in calories and fats, having dahi bhalla in your diet can help you to get quick energy, have enough satiety to stay full for quite some hours, cool and refresh with the chilled dahi during the summer months, and be rich in protein and flavour. But, it is important to remember that having dahi bhalla frequently or in major portion sizes can be detrimental to your health, so consume this snack in moderation.

Also Check: Calories in Dhokla - Nutritional Information and Benefits