Patient Q&A
Depressed and anger issue
Asked for patient, 23 years
Asked 7 Months ago
Here name is Ruchi. She is depressed,overthinks about the things which have happened by mistaken by her. And she has anger issue, her parents thinks that she feels like they are doing partiality with her? And she is very in stressed.
6 doctor answers
Don’t worry…we have to channelize her anger in positive direction with music therapy…..and counselling…..please contact on .. will discuss process
Ruchi, what you’re feeling is real and understandable. When someone is depressed, the mind keeps replaying past mistakes again and again. This overthinking increases guilt, anger, and stress, even when the mistake was unintentional. Anger often comes out when emotions are bottled up for too long.
Feeling that parents are doing partiality can be very painful. Sometimes parents may not intend it, but when emotional needs are not met equally, the mind starts feeling ignored or less valued. This can deepen sadness and frustration.
What can help Ruchi right now:
Write down thoughts instead of keeping them in your head.
Pause before reacting when anger rises; take 5 deep breaths.
Focus on what can be controlled today, not past mistakes.
Share feelings calmly with parents, if possible.
Ruchi, you don’t have to manage this alone. Talking to a mental health professional can really help you understand your emotions, reduce overthinking, and manage anger in a healthy way. Reaching out is not weakness—it’s self-care. 🌱
Ruchi appears to be under significant emotional stress. Her overthinking, low mood, anger, and feeling of parental partiality are common signs of depression or anxiety—not intentional behavior.
Constant guilt about past mistakes often turns into irritability and anger. She needs understanding, not criticism.
What will help:
Psychiatric assessment
Counselling/therapy
Calm, non-judgmental family support
With timely help, she can feel better and regain emotional balance.
— Dr. Aman Shaba
Consultant Psychiatrist
Ruchi, thank you for sharing this with me. What you are experiencing is emotionally very exhausting, and it makes sense that you feel stressed and overwhelmed. You are not weak for feeling this way.Anger often comes from unexpressed hurt. When emotions stay inside for a long time, they come out as anger.
Ruchi, thank you for sharing this with me. What you are experiencing is emotionally very exhausting, and it makes sense that you feel stressed and overwhelmed. You are not weak for feeling this way.Anger often comes from unexpressed hurt. When emotions stay inside for a long time, they come out as anger.
CONSULT ME ON , MSG ME
