Dr Aman Shaba Verified

ADo not self medicate yourself. It is harmful to self medicate. Consult for proper evaluation and tailored management.

AYes... I understand it is bothering you alot. But you need to give sometime for medication and therapy . Continue your consultation and complete course of treatment. If you have any doubt...book your session

AMental illness need a complete course of pharmacotherapy and psychotherapy.Because all your symptoms are due to imbalance of neurotransmitter and needed a complete course of treatment. Kindly book your appointment if you have any doubt regarding mental illness

AThank you for sharing your concern. It is commendable that you are looking for a healthier way to manage your sleep. However, I strongly advise you not to self-medicate or make any changes to your medication without professional guidance. Restyl (alprazolam) is a benzodiazepine, and long-term use can lead to dependency and tolerance. Abrupt changes or switching to another supplement like melatonin without proper supervision can cause withdrawal symptoms and worsen your sleep issues. It’s essential to address your sleep concerns with a comprehensive and tailored treatment plan, which may include: Gradual tapering of Restyl under medical supervision. Non-medication strategies such as sleep hygiene techniques, cognitive behavioral therapy for insomnia (CBT-I), and relaxation techniques. Exploring melatonin or other alternatives only if clinically appropriate. I urge you to book an appointment for a detailed evaluation. Together, we can design a safe and effective plan to improve your sleep health without causing harm. Self-medication can be risky, and I’m here to guide you through this process step by step. Kindly reach out to schedule your consultation.