Calories in Moong Dal Chilla and Nutritional Information

Calories in Moong Dal Chilla and Nutritional Information

Moong dal chilla is a kind of pancake that is made of moong dal and is one of the most consumed foods during breakfast in many Indian households. Moong dal chilla is not only rich in high amounts of protein that comes from the dal, but it is also rich in other essential components that can help you improve your overall health and wellness.

This article will help you to get a detailed account of some of the major nutrients that are present in moong dal chilla, the calories and health benefits that you can get, and other important details.

Calorie content in moong dal chilla:

The net number of calories that is present in moong dal chilla is largely dependent on the way that you prepare your moong dal chilla, the ingredients that you add to prepare it, and other details. Nevertheless, if you have a medium-sized moong dal chilla, which weighs around 100 to 120 grams in batter and shallow-cooked with very low amounts of oil, it can contain approximately 130 to 160 calories. The number of calories can slightly increase, based on the types and amount of oil you are using, how much you are frying the chillas, and other factors.

Nutritional profile of moong dal chilla:

Though the nutritional content of moong dal chillas depends on the type of ingredients you add to them, here is a list of some of the major nutritional components that are present in moong dal chillas:

1. Protein: Being made from moong dal, moong dal chilla is one of the major sources of macro-nutrients like proteins, which can help in muscle repair, immune function, and improve cell repair. Each moong dal chilla may contain around 8 to 10 grams of protein.

2. Dietary fibre: Moong dal chilla can contain high amounts of dietary fibre, which will help you to stay regular by improving bowel movement and nurturing the health of your gut microbiome. High fibre in moong dal chilla can also help to prevent various types of bowel-related problems, such as constipation, digestive problems, gut problems, and so on.

3. Complex carbohydrates: The complex carbs in moong dal chilla will not only help in preventing sudden blood sugar spikes but can also help to provide enough amounts of energy for better body functioning.

4. Vitamins and Minerals: Apart from the macronutrients, moong dal chilla is also rich in some of the most vital vitamins and minerals. It contains vitamin B9, often known as folate or folic acid, which helps in proper cell growth and is vital for women’s reproductive health.

Moong dal chilla is also rich in minerals such as iron, which aids in improving the functions of haemoglobin, magnesium and potassium for supporting better functions of the nervous system, muscle health, and maintaining optimum blood pressure levels.

Health benefits of having moong dal chilla:

Moong dal chilla is a rich source of vitamins, minerals, macro-nutrients, and antioxidants like polyphenols, which can help to provide you with several health benefits. Some of the most important of them can be listed here as follows:

1. Improves digestion:

The high amounts of dietary fibre present in moong dal chilla can help to improve the overall digestive system by preventing various types of gut-related problems. Apart from this, moong dal is easier to digest, so it does not feel heavy after eating the chillas.

2. Healthy for your heart:

The nutrients such as vitamins and minerals in moong dal chilla are known to significantly reduce the risks of developing high levels of blood pressure and cholesterol levels, especially bad or LDL cholesterol. This can help to reduce the risks of having any severe cardiac condition.

3. Can aid in weight management:

Moong dal chillas are usually low in calorie content, which can help to reduce the risks of heavy weight gain and can also aid in healthy weight management. Moreover, protein and high dietary fibre in moong dal chillas can help you stay full, which can also be beneficial for healthy weight loss.

Which doctor to consult before having moong dal chilla?

If you wish to add moong dal chilla to your diet, you need to know whether you can even do this at all. So, you need to consult a registered dietitian or a nutrition expert who will be able to tell you how much chilla you can have each day based on your calorie requirements, how you can make the chilla while you are cooking, and other necessary details.

Final Thoughts:

Moong dal chilla is a healthy and tasty meal, common in many Indian kitchens. It is not only rich in protein and low in calories but also consists of some of the major nutrients like vitamins, minerals, and antioxidants that can help to keep your heart healthy, reduce digestive problems, and so on.

Also Check: How Many Calories in Tomato and Nutritional Information

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Author

Bidiptaa Sen

Bidiptaa Sen

MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario.

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Sania Thakur

Sania Thakur

Content writer and marketing professional with strong sales and business skills. Experienced in web content writing, data annotation, and teaching, with a proven ability to craft engaging content and drive audience growth. Background in English Literature and Language Teaching from Aligarh Muslim University. Passionate about communication, branding, and strategic market analysis.

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