Patient Q&A
Dealing with anxiety from so many days but now
Asked for patient, 20 years
Asked 10 Months ago
Suffering from anxiety attacks but now I can't deal with this anymore this is killing me from inside. Muze breathing main problem hone lagti hai bahot jyada ghabrahat hoti hai heartbeat tej hojati hai itna helpless feel hota hai I feel like I will die
2 doctor answers
Please start Music Therapy Sessions…
What you are experiencing is anxiety/panic attacks, and though they feel terrifying, they are not life-threatening. During an attack, your brain wrongly senses danger and releases adrenaline. This causes fast heartbeat, breathlessness, chest tightness, dizziness, and extreme fear.
Example: it feels like “I will die” or “I can’t breathe,” but medical tests usually come normal because the body is actually in fight-or-flight mode, not danger.
What to do during an attack:
Slow breathing: inhale 4 sec, hold 2 sec, exhale 6 sec (repeat 5–10 times).
Ground yourself: touch something cold, name 5 things you see.
Tell yourself: “This is anxiety, it will pass in 10–20 minutes.”
Long-term solution:
Reduce caffeine, sugar, late-night phone use.
Daily walking or light exercise.
Learn CBT or breathing therapy from a psychologist.
If attacks are frequent, a psychiatrist can help with short-term medication.
You are not dying, you are overloaded—and this is treatable. You don’t have to fight alone.
