Dealing with anxiety from so many days but now
Asked for Others, 20 Years
Dr. Hetal Pathak
Please start Music Therapy Sessions…8780686319
Answered 1 Months ago
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Miss. Kanika Sharda
What you are experiencing is anxiety/panic attacks, and though they feel terrifying, they are not life-threatening. During an attack, your brain wrongly senses danger and releases adrenaline. This causes fast heartbeat, breathlessness, chest tightness, dizziness, and extreme fear. Example: it feels like “I will die” or “I can’t breathe,” but medical tests usually come normal because the body is actually in fight-or-flight mode, not danger. What to do during an attack: Slow breathing: inhale 4 sec, hold 2 sec, exhale 6 sec (repeat 5–10 times). Ground yourself: touch something cold, name 5 things you see. Tell yourself: “This is anxiety, it will pass in 10–20 minutes.” Long-term solution: Reduce caffeine, sugar, late-night phone use. Daily walking or light exercise. Learn CBT or breathing therapy from a psychologist. If attacks are frequent, a psychiatrist can help with short-term medication. You are not dying, you are overloaded—and this is treatable. You don’t have to fight alone.
Answered 5 Days ago
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