what about helth benefits

Good source for potassium, fibres and energy, but moderation is key don’t over consume. Safe and beneficial for kids say 1 per day or more depends on age. Fat quantity should not be worrisome.

Banana benefits children greatly. Boosts Energy: Natural carbohydrates and sugars give active kids a fast and sustained energy lift. Helps in Digestion: Dietary fiber and pectin keep little guts healthy and prevent constipation. Gentle on Tummies: Soft textures make them easy to digest, serving as an ideal early food for babies starting solids. Supports Brain Development Strengthens Bones and Vision So a banana a day is a great idea indeed both for children and adults

Good source of potassium…calcium….energy…good for gut health….quantity matters…..

Fry food less Fiber rich and protein rich food take Walking minimum 10 k steps

🍌 Banana: Is it healthy for children? Yes. Banana is a healthy fruit for children and can be included regularly in a balanced diet. Benefits: * Provides carbohydrates and natural energy. * Contains potassium, which is important for muscles, nerves and normal heart function. * Provides dietary fibre, which supports healthy digestion. * Contains vitamin B6 and other micronutrients. * 🏃 A convenient snack before or after physical activity. What about fat? Banana is naturally very low in fat. It does not contain a meaningful amount of either “good” or “bad” fat. A medium banana (~100–120 g edible portion) has roughly: * 90–110 kcal * 23–27 g carbohydrate * 2–3 g fibre * ~1 g protein * <0.5 g fat

hlw sir , bananas are rich in nutrients with dietry fibers , vitamins and minerals . it has potassium that lowers your blood pressure . improves gut health , enhances mood , u can take 1 to 2 bananas a day .