Dr Jignesh Sharma Verified

ABache ko aap ek bar paediatric doctor ko dikhaye... Kabi kabi newborn aisa kar skte hai par kyuki 8 din ho gye hai isliye aapko doctor ko dikhana behtar rhega

A🍌 Banana: Is it healthy for children? Yes. Banana is a healthy fruit for children and can be included regularly in a balanced diet. Benefits: * Provides carbohydrates and natural energy. * Contains potassium, which is important for muscles, nerves and normal heart function. * Provides dietary fibre, which supports healthy digestion. * Contains vitamin B6 and other micronutrients. * 🏃 A convenient snack before or after physical activity. What about fat? Banana is naturally very low in fat. It does not contain a meaningful amount of either “good” or “bad” fat. A medium banana (~100–120 g edible portion) has roughly: * 90–110 kcal * 23–27 g carbohydrate * 2–3 g fibre * ~1 g protein * <0.5 g fat

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