Calories in 2 Boiled Eggs (Indian Diet): Nutrition & Protein Facts

Boiled eggs are a simple and popular food choice that many people include in their daily diet, especially during breakfast. They are easy to prepare, affordable, and provide good nutritional value without adding extra calories from oil or butter. Because of this, boiled eggs are often preferred by people who want a balanced and filling meal. If you are planning to include two boiled eggs in your diet, it is useful to understand their calorie content, nutritional value, and possible health benefits.

How Many Calories Are in 2 Boiled Eggs?

The calorie content of boiled eggs mainly depends on the size of the eggs. Since no oil or fat is used while boiling, the cooking method does not significantly change the calorie count.

On average:

One large, boiled egg contains around 70–78 calories

Two large, boiled eggs provide approximately 140–156 calories

So, if you eat two boiled eggs, your total calorie intake from them will be close to 150 calories.

Most of these calories come from protein and fat, while carbohydrates contribute a very small amount.

Nutritional Value of 2 Boiled Eggs

Boiled eggs are known for providing high-quality protein. Two boiled eggs contain complete protein, meaning they supply all nine essential amino acids required by the body.

A general nutritional breakdown of 2 large, boiled eggs includes:

Protein: 12–13 grams

Fat: 10–11 grams

Saturated fat: around 3.5 grams

Carbohydrates: about 1 gram

Cholesterol: approximately 370–400 mg

In addition to macronutrients, boiled eggs also provide important vitamins and minerals such as:

Vitamin B12

Vitamin D

Vitamin A

Riboflavin (Vitamin B2)

Folate

Selenium

Iron

Phosphorus

Calcium

Choline

The exact values may vary slightly depending on the egg size and source.

Other Beneficial Compounds in Boiled Eggs

Boiled eggs also contain natural antioxidants like lutein and zeaxanthin, which are associated with maintaining normal eye health. Since boiled eggs are low in carbohydrates, they are commonly included in low-carb or high-protein diets.

Health Benefits of Eating 2 Boiled Eggs

When consumed in moderation as part of a balanced diet, two boiled eggs may offer several benefits:

1. Supports muscle health

The protein in boiled eggs helps in muscle maintenance and repair and supports normal body functions.

2. Helps with brain function

Boiled eggs contain choline, a nutrient that plays a role in memory, focus, and overall brain health.

3. May help with appetite control

Protein-rich foods like boiled eggs can help you feel full for longer, which may reduce unnecessary snacking during the day.

Health benefits depend on overall diet, lifestyle, and individual health conditions.

Who Should Consult a doctor or Dietitian?

You may consider consulting a healthcare professional if:

You have high cholesterol levels

You have heart-related health conditions

You are following a special medical diet

You are unsure how many eggs are suitable for you

A dietitian or doctor can give personalized guidance based on your health needs. Any medical health guidance you need consult to our Docindia platform .

Final Thoughts

Eating two boiled eggs can be a convenient and nutritious option that provides protein and essential nutrients without adding too many calories. When included in moderation and combined with a balanced diet, boiled eggs can support everyday nutritional requirements. However, dietary needs vary from person to person. If you have existing health concerns, it is always better to take professional advice before making boiled eggs a regular part of your daily diet.

Also Check: Calories in 2 Egg Omelette: Nutrition Facts, Benefits & Calorie Count

Also Check : Calories in One Egg: Nutrition Facts, Health Benefits