Suffering from stress and anxiety and sleeping pr.

Hello — this is Dr. Aman Shaba. I can sense from your words that you’ve been carrying a very heavy emotional burden for quite some time, and it’s taking a toll on both your mind and body. Holding in your feelings for so long can create deep inner stress, and the pain you're describing in your heart — that heaviness — is often the mind’s way of showing emotional strain through physical symptoms. Stress, especially when bottled up, can cause fatigue, weakness, disturbed sleep, low energy, and even body aches. You're not alone in this, and you don't have to keep holding it all inside. I would strongly suggest you consider speaking directly with a mental health professional — even the act of sharing is the first step toward relief. Treatment can help reduce the burden on your heart and help your body regain its strength. There are ways — both medical and supportive — to help you heal from this. You’ve already done a brave thing by writing this message. If you’d like, you can share a bit more with me about what’s been troubling you, and I’ll guide you through it. I’m here to help. Dr Aman Shaba Consultant Psychiatrist

may be u are having sleep disorder so please get a proper consultation Dr SANDESH PASUMARTHY MD PSYCHIATRY

Consultant me

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