Lifestyle changes after 30
Doc, I would like to know about the changes which occurs when you cross 30years bar and how do they impact our life style.
3 doctor answers
Hiiii sir ,
If We talk about changes after the age of 30
First change which comes is change in the body metabolism, strength
Now it depends on your lifestyle also
That u r working out or not
If u do regular exercise/yoga
U will be healthy, fit, relaxed
So
Plz keep doing yoga/ exercise daily and eat a healthy food
Answered 2 Years ago
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There are many changes which occur in your life after 30 but to keep your lifestyle healthy you can follow some of these tips
1) Excercising regularly
2) brisk walking
3) protein rich diet
4) avoinding junk and high calorie food
5) if u are veg adding vitaminB112
Answered 2 Years ago
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Answered 1 Year ago
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