Lifestyle changes after 30

Dr. Ankit Boora

Internal medicine Churu

Consult

Hiiii sir , If We talk about changes after the age of 30 First change which comes is change in the body metabolism, strength Now it depends on your lifestyle also That u r working out or not If u do regular exercise/yoga U will be healthy, fit, relaxed So Plz keep doing yoga/ exercise daily and eat a healthy food

Dr. Vaidik Richhariya

Internal medicine Harda

Consult

There are many changes which occur in your life after 30 but to keep your lifestyle healthy you can follow some of these tips 1) Excercising regularly 2) brisk walking 3) protein rich diet 4) avoinding junk and high calorie food 5) if u are veg adding vitaminB112

Dr. YATISH SHRIVASTAVA

Internal medicine Noida

Consult

Contact on 7059580117