Dealing with anxiety from so many days
Asked for Others, 20 Years
Miss. Kanika Sharda
When an anxiety attack comes, remind yourself that you are safe. Slowly inhale through your nose for 4 seconds, hold for 2 seconds, and exhale through your mouth for 6 seconds—repeat this for a few minutes. Sit or lie down, place your hand on your chest, and tell yourself, “This will pass.” Sip some water and focus on grounding—touch something near you or name 5 things you can see. Afterward, rest. If attacks continue, please seek a therapist for ongoing support.
Answered 12 Days ago
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Dr. Hetal Pathak
Anxiety attack aane ke root cause ko solve karna padega…..kai baar ye psychosomatic hoti he….matlab koi emotional disturbance hone ke karan hoti he…..music therapy ke session se aapko relief hoga….aap mujhe ye number pr 8780686319 consult kar sakte he
Answered 3 Days ago
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