Patient Q&A
Dealing with anxiety from so many days
Asked for patient, 20 years
Asked 10 Months ago
Dealing with anxiety attacks but now I can't deal with this anymore this is killing me from inside. Muze breathing main problem hone lagti hai headache hota hai heartbeat tej hojati hai ghabrahat hoti hai bahot jyada body main bilkul bhi energy nhi rehti hai i feel like I will die bahot jyada helpless feel hota hai oos time
2 doctor answers
When an anxiety attack comes, remind yourself that you are safe. Slowly inhale through your nose for 4 seconds, hold for 2 seconds, and exhale through your mouth for 6 seconds—repeat this for a few minutes. Sit or lie down, place your hand on your chest, and tell yourself, “This will pass.” Sip some water and focus on grounding—touch something near you or name 5 things you can see. Afterward, rest. If attacks continue, please seek a therapist for ongoing support.
Anxiety attack aane ke root cause ko solve karna padega…..kai baar ye psychosomatic hoti he….matlab koi emotional disturbance hone ke karan hoti he…..music therapy ke session se aapko relief hoga….aap mujhe ye number pr consult kar sakte he
