Top 15 Fruits for Summer to Keep You Hydrated and Energized

In the summer season people can avail various types of fruits to hydrate your body, as the sweating in the scorching heat causes loss of potassium, calcium, and sodium in our bodies. We need to drink enough water to keep ourselves hydrated. Don’t like drinking much water? Don’t worry! Summer fruits are here to fulfil your hydration needs to keep your body cool and fresh. There are lots of summer fruits that can help us be energetic and reduce the tiredness that we feel because of heat.

A variety of fruits for summer season

India is a country of a variety of fruits that every age of people enjoys during the summer season. Whether it is the king of fruit, the mango, or the smallest one, the blackberry. Fruit is a good source of vitamins A, C, and E, minerals, and different flavours.

Here in this blog, we talk about the different varieties of fruits available, their health benefits and the nutritional values they possess.

1. Mango

Mango, also known as the “king of fruits”, is the most eaten and loveable fruit, full of antioxidants and helps improve eye health. It contains a good source of potassium, folate, fibre, and vitamins A, C, B6, E, and K, which is good for skin and hair. Ripe mangoes contain about 80% water.

2. Bananas

Bananas are not particularly summer fruit, but you can find this fruit in every season. They contain high amounts of potassium, vitamin B6, vitamin C, and magnesium that support our overall health. It also contains a type of fibre that promotes our gut health.

3. Pineapple

Pineapple is also a good source of hydration; it contains about 86% water. It is full of vitamin C and has anti-inflammatory properties. It also includes manganese which supports metabolism and blood sugar regulations and acts as an antioxidant.

4. Watermelon

Watermelon is a high-water-content fruit containing 90% water. They are rich in vitamins A, making it good for hair, skin, and eyes, and vitamin C, which is good for bone health and boosts immunity. They also contain antioxidants that help maintain good health.

5. Papaya

Papaya is a good source of hydration in summer, as it contains high water content. It also contains vitamins A and C, which are good for skin health and also boost the immune system. It contains enzymes that help in digestion.

6. Muskmelon

Muskmelon is a hydrating fruit with 90% water. It helps relieve constipation, as it includes water and fibre.

7. Blackberry

Blackberries are a good source of vitamin C, which helps in the production of collagen in our body. It is rich in antioxidants, which help protect against cell damage and improve heart health. It also provides dietary fibre to maintain good digestive health.

8. Lychee

Lychee is a sweet and juicy hydrating and refreshing fruit also known as Chinese cherry. It provides vitamin C to our body, which is good for the immune system. It also contains antioxidants that protect us from cell damage.

9. Strawberries

Strawberries are one of the most loveable fruits of summer. They are a good source of vitamin C, folate, and manganese. They are rich in antioxidants, which can protect us from age-related macular degeneration, reduce the risk of heart disease, and protect brain cells from damage.

10. Raspberries

Raspberries are small, yellow-coloured fruits that contain abundant amounts of antioxidants and have anti-inflammatory properties, which can help in reducing the risk of heart disease and help improve cognitive function and memory. It also provides dietary fibre which maintains good digestive health.

11. Apricots

Apricot is a small and delicious fruit of the hot summer months. It has a high amount of nutrients and antioxidant properties which can improve our health. It contains vitamin A, which makes our skin healthy and helps reduce ageing. It also contains a high beta-carotene content which maintains our eye health and solves age-related eye problems.

12. Blueberries

Blueberries are considered one of the highest sources of antioxidants among fruits, which helps in improving cognitive function and reducing heart disease risk. It is also a good source of soluble fibre, which improves digestion and maintains gut health. Some studies also pointed out that it can lower the risk of type 2 diabetes, overweight obesity and high blood pressure.

13. Peaches

Peaches are considered one of the juicy fruits which is tasty and contains healthy nutrients. They are a good source of vitamins A and C. They are full of fibre and also contain antioxidant properties such as carotenoids and flavonoids, which help maintain skin health and protect against chronic diseases. Nectarines are also a kind of peach, containing all those properties as in peaches.

14. Plums

Plums are juicy fruit containing an abundant amount of water, which is considered the best fruit for hydration on scorching summer days. It is rich in vitamin C and contains nutrients.

15. Cherries

Cherries are one of the best options for a summer diet. They are delicious and full of melatonin. They also reduce cholesterol and improve our cardiovascular health, as they contain a good amount of dietary fibre, which keeps our heart healthy.

Although all fruits are highly nutritious and contain many health benefits. Certain fruits have their own properties, while some share the same. Some fruits can increase blood sugar levels, and some can reduce it. It is crucial to know what fruit can benefit you according to your health needs. You should keep in mind that fresh fruits are nutrient-dense and can be enjoyed in a well-rounded diet.