Calories in corn Cob - Nutrition Facts Information

Corn is often considered one of the major sources of energy, which helps you to keep up with all the necessary physiological functions. Corn on the cob, on the other hand, is a healthy and tasty treat for you, which is often a staple during most of the summer months, not only in the Indian household, but also in some of the major parts of the world. But do you know how corn cobs can be beneficial for your health?

This article can provide you with a complete guide to the calorie content in corn cobs, some of the nutrients present in them, the health benefits that you may get from these nutrients, and other details.

Net number of calories in a corn cob:

Though it is often presumed that corn on the cob is quite high in calorie content, in reality, the scene is quite different. On average, a medium-sized ear of corn or corn cob, which weighs around 100 grams of kernels, can contain approximately 85 to 90 calories.

But the calorie count of corn on the cob can largely be affected by the portion size of corn cob intake and the way you prepare it. For instance, the calorie content of corn cob may increase if you add more oil or butter to it while cooking. In such cases, the calorie content will slightly increase.

What are the nutritional components that are found in corn cobs?

The intake of corn cobs is much contested as it is related to high-fructose corn syrup. But on the other hand, having corn on the cob can enrich your diet with fibre, antioxidants, and essential minerals that are highly beneficial for your health. Here is a complete list of some of the major types of nutrients that are found in corn cob:

1. Dietary fibre (almost 2 to 3 grams)

2. Vitamins: Vitamin B complex, including Thiamin (vitamin B1) and Folate or Folic acid (vitamin B9) and Vitamin C

3. Minerals: Magnesium, phosphorus, potassium, and zinc.

The Health Benefits of having corn on the cob:

Considering the nutritional components that are found in corn cob, you are likely to get various health benefits. Some of them can be listed here as follows:

1. Getting high levels of energy:

Corn cob, being a rich source of dietary fibre (both soluble and insoluble), helps to provide you with enough energy. This fibre can also be beneficial for improving your digestive health.

2. Improves your eye health:

Corn cob contains beneficial components such as carotenoids, especially lutein and zeaxanthin, which help to protect the eyes from oxidative damage caused by blue light and can therefore help to reduce the risks of diseases such as cataracts and age-related macular degeneration.

3. Takes good care of your heart:

The vitamins and minerals in corn cob can be beneficial for reducing the risks of developing various types of cardiac conditions by taking care of the cholesterol and blood pressure levels.

4. Improves your gut health:

The high fibre content in corn cob can help to improve your overall gut regulating easier movement of bowels through the gastrointestinal tract. This can reduce the risks of gut problems such as constipation and various cases of gut inflammation.

Which doctor to consult before adding corn cob to your diet?

Corn cob is more or less healthy and can be easily added to your diet. The nutrients in corn cob, when consumed in moderation, can actually result in a number of health benefits. But, if you still wish to make sure that a corn cob is good for your health or not, you must consult an expert. You may see a registered nutritionist expert or a dietitian , who will be able to advise you regarding the following aspects:

 Whether you can consume a corn cob at all

 The portion intake of the corn cob

 How frequently are you allowed to have corn cobs (based on your health conditions)?

Final Thoughts:

Corn cobs can be more or less healthy if you plan to have them in your diet. It is not only a good source of carbs and dietary fibre, but it can also provide you with other vital nutrients that are required for your body. But, if you are diabetic or if you already have high blood sugar levels, either consume corn cobs in moderation or seek expert opinion.

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