Depression aur ghabrahat

Asked for Others, 27 Years
Assalamualikum sir Mujhe apse consult chahiye depression ki dawa chalri thi usko maine band kar diya ek saal pahile par abhi takleef ek he hai sir mujhe ghabrahat bht hoti hai aur dimaag bht thak jata sir please help karo humble request agar kuch dawa hogi toh mujhe batao mai jo purchase karke benifit hasil kar saku
1 Months ago
Answers (1)

Miss. Kanika Sharda

Psychologist Noida
Consult

Aapke symptoms zyada ghabrahat aur dimaag ka thakna yeh aksar tab hota hai jab depression/anxiety ki dawa bina doctor ki salah ke band kar di jaati hai, jisse symptoms wapas aa sakte hain ya badh sakte hain; isliye sabse zaroori hai ki aap khud se koi nayi medicine shuru na karein, balki ek psychiatrist se dubara consult karein taaki woh aapki condition ko reassess karke sahi dawa ya dose suggest kar sake, aur iske saath psychotherapy jaise Cognitive Behavioral Therapy bhi shuru karein jo ghabrahat aur negative soch ko control karne mein madad karti hai, saath hi regular sleep, halka exercise aur breathing techniques apni daily routine mein shamil karein yeh sab milkar aapki recovery mein effective help karte hain. Aap https://www.instagram.com/thedr_psycho/?hl=en par ek baar consult karein.

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