Miss. Kanika Sharda
Psychologist
Noida
It’s really good that you want to quit this is the first step. Feeling like you “need” alcohol can be a sign of Alcohol Use Disorder, but it can be improved with the right steps. Start by removing alcohol from your home and avoiding situations where you usually drink. Try replacing the habit with healthier activities like walking, music, or any hobby you enjoy. When cravings come, wait for 15–20 minutes and distract yourself—they usually pass. Talk to someone you trust and don’t try to do it alone; support groups like Alcoholics Anonymous or a counselor can really help. If you feel shaking, anxiety, or sickness after stopping, consult a doctor.
Answered 3 Months ago
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