Calories in Tandoori Chicken - Nutrition and Health Benefits

Tandoori chicken is one of the most devoured and beloved dishes, not only in Indian kitchens, but also in other parts of the world as well. Tandoori chicken is a dish of marinated and roasted chicken. This article will help you to know all the details regarding the calorie content of tandoori chicken, some of the nutrients that are present in such kind of chicken, the pros and cons of eating them, and other vital facts.

Calorie content in tandoori chicken:

Tandoori chicken is a dish that mostly derives its calories from the ingredients that are used during the marination and the amount of oil used while roasting the chicken. Apart from these, the net calorie content of tandoori chicken can also depend on the cut of the chicken used while roasting, for instance, breast, leg, or thigh.

On average, the calorie content of a bowl of tandoori chicken, containing almost 100 grams of serving by weight, can contain around 150 to 180 calories. The calorie content may increase to approximately 300 to 350 kcal when you are making the tandoori with chicken legs weighing almost 200 grams. The calorie content will further spike when you use high amounts of butter or oil to brush over the chicken.

Are there any nutrients in tandoori chicken?

Tandoori chicken is a savoury dish and not an overtly nutritional one, but one can derive certain types of nutrients from one plate of tandoori chicken. Here is a list of some of the major nutrients present in this dish:

1. Protein:

You are likely to get high amounts of protein from the chicken in tandoori. In fact, it is a good source of lean protein that can aid in better muscle repair, boost your immune function, and help in better growth and development.

2. Low fat:

When you are making tandoori chicken, you are simply roasting the chicken. This can decrease the net consumption of fats, unlike other forms of fried chicken, which can gain more fat as a result of deep frying.

3. Healthy nutrients:

You are likely to get the nutrients that are present in chicken, even if you are having tandoori. In fact, chicken is one of the major sources of some of the most vital nutrients that are required for healthy functioning, such as vitamin B6, vitamin B12, niacin, phosphorus, and selenium. All these nutrients are required for improved metabolism, nerve function, and boosting your immune system.

Benefits of having tandoori chicken:

Here is a list of some benefits that one may get from tandoori chicken:

1. Protein intake through chicken can provide satiety and better cell repair

2. Low-fat from the roast can cause reduced risks of obesity and inflammation

3. It is low in carbohydrate content, so ideal for diabetic patients.

Side effects of having tandoori chicken:

The following are some of the most common side effects of having tandoori chicken in excessive amounts:

1. Risks of excess sodium intake

2. Excessive consumption can cause health risks from components like heterocyclic amines (HCAs)

3. High calorie intake from large portion sizes.

Which doctor should you consult before consuming tandoori chicken?

Many people in Indian households would love to have tandoori chicken, but physicians and diet experts would not usually recommend you to have them in excess. This is because tandoori chicken is often high in calories and high in oil, so it needs to be consumed in moderation. Doctors usually advise you to have tandoori chicken occasionally to avoid adverse effects on your health.

Before you start having tandoori chicken, you can consult a registered dietitian or a nutritionist who will be able to guide you regarding how much of this chicken you should have based on calorie intake, whether you can have this dish at all or not, and other details.

Final Thoughts:

Tandoori chicken is one of the most widely consumed and loved dishes in India. It is filled with high amounts of calories and contains some nutrients like protein, vitamins and minerals from the chicken that you add to your overall health and wellness. Though having tandoori chicken can help you to have some energy and stay full for a long duration through better satiety, you must always consume tandoori chicken in limited quantities to avoid the risks of side effects and consult an expert when required.

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