Calories in Khajoor - HEALTH BENEFITS AND NUTRIENTS

Dates, commonly known as khajoor, are one of the most consumed dry fruits. Though it is mostly available in various parts of the Middle East, khajoor is quite popular in India as well. They are filled with nutritional components and can provide you with enough health benefits. This article will help you to get a detailed account of the nutrients in khajoor, the health benefits that you may enjoy from khajoor, the calorie content, and other details.

Calorie content in khajoor:

Dates are usually high in calorie content, and are yet filled with nutrients such as vitamins, minerals, and antioxidants. Most of the calorie content in dates or khajoor usually comes from the natural sugars that are present in dates in the form of glucose, fructose, and sucrose. In fact, the net amount of calories can also depend on the amount of dates you are having, that is, the portion size and the size of the dates as well.

If you are having a bowl of small dates, weighing around 8 to 10 grams, then you are likely to get around 20 to 23 calories. The calorie content may increase to around 275 to 300 calories if you are

Nutritional profile of khajoor:

Khajoor is rich in nutrients that can be useful for keeping you healthy and free from diseases. They are rich in both macro-nutrients, such as carbs and fibre, and micro-nutrients like vitamins and minerals. Here is a list of some of the major nutrients that are found in dates:

1. Carbohydrates:

Khajoor is a rich source of carbohydrates, which can help you to get enough energy. In fact, you are likely to get around 70 to 75 grams of carbohydrates from a bowl of 100 grams of dates.

2. Dietary fibre:

Apart from being rich in carbs, khajoor is also a rich source of dietary fibre, which can help in better digestion and can also aid in keeping you regular by regulating your bowel movement. A bowl of 100 grams of khajoor can contain around 6 to 8 grams of fibre.

3. Protein:

Khajoor contains very small amounts of protein, around 2 to 3 grams in 100 grams of serving.

4. Vitamins and minerals:

Some of the most vital nutrients in khajoor include vitamins and minerals. Khajoor is rich in vitamins like vitamin B6, which helps in improving metabolism and brain functioning. Minerals in khajoor include iron, which improves haemoglobin and prevents the risks of anaemia, calcium for better bone and teeth strength, potassium that aids in supporting better health of muscles and heart, and magnesium that is vital for nerve function, muscle contraction, and bone health.

Health benefits of having khajoor in your diet:

Here are some of the health benefits that you are likely to enjoy from dishes that are made from khajoor:

1. Major source of energy: Nutrients in khajoor, such as fibre and carbs, can help to derive instant energy.

2. Improves digestion: High fibre, along with other nutrients in dates, can keep you regular and improve digestion.

3. Heart health: Khajoor helps to keep your heart healthy by regulating blood pressure.

Which doctor should you consult before consuming khajoor?

Khajoor is highly important for your health, mostly because of the nutrients present in it and the health benefits it provides. But it is also important to know from an expert whether you should add them to your diet based on your health conditions.

For this, you need to consult a registered dietitian or a nutrition expert who will be able to tell you how much khajoor you can have each day or in your diet, based on your calorie requirements, whether khajoor is okay for your health at all, and other vital details.

Final Thoughts:

Khajoor, when eaten raw or made into a meal, is not only delicious, but it will always be a healthy choice when it comes to staying healthy. In fact, because of its rich nutrients, dates often recur in the diet regime of women as well.

Having khajoor can help you with certain health benefits because of the nutrients present in it, such as carbohydrates, dietary fibre, minerals, vitamins, and antioxidants. These components are required for keeping you healthy. Though the calorie content of khajoor is a bit high, it can be a healthy choice if consumed in moderation.

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