Calories in Dal Makhani – Nutritional Facts Information
Dal makhani is a delicious dish in Indian cuisine, enjoyed not only in North India but also across other parts of the country. Its rich taste comes from the healthy lentils and other savoury ingredients that are added to the dish. But is dal makhani a healthy dish that can be consumed by all? Read this article till the end to know the number of calories that are present in dal makhani, the list of nutritional components found in this dish, the different forms of health benefits that you can get from dal makhani, and other necessary facts.
Calorie content in dal makhani:
Dal makhani is a dish that is a bit higher in calories than a simple bowl of dal. The net number of calories in one bowl of dal makhani can depend on the following factors:
The amount of cream, ghee or oil added to the dish
The portion size of dal makhani
What you are having your dal makhani with (rice or flatbreads/nun for example)
The types of lentil combination added to dal makhani.
One bowl of dal makhani that contains almost 200 grams of portion size may contain almost around 300 to 500 kcal of calories. The calorie content in dal makhani can increase significantly when you have this dish with rice or bread. Though lentils that are used while making dal makhani, such as whole black lentils (urad dal), kidney beans, and so on, the calories mostly increase when you add cream, butter, and spices.
Nutritional components in dal makhani:
Dal makhani mostly draws some of the major parts of its nutrients from the different types of lentils that are used while cooking dal makhani. The nutrients can come from other ingredients added to the dish as well, but dal makhani is not necessarily a dish that is rich in nutrients. Here is a list of some of the major nutrients found in dal makhani:
1. Protein:
Since this dish is mostly made of lentils, especially black lentils, you are likely to get high amounts of protein from dal makhani. In fact, each bowl of dal makhani can provide you with 12 to 15 grams of plant-based protein components. This protein can be beneficial for better muscle repair, growth of tissues, and improve physiological functioning.
2. Dietary fiber:
You can also get macro-nutrients like dietary fiber from dal makhani because lentils are rich in fiber content. This fibre can be beneficial for improving your digestive system, your overall gut health, and can help to maintain optimum blood glucose levels.
3. Vitamins and minerals:
There are certain quantities of vitamins and minerals that you are likely to get from dal makhani. Some of them include vitamin B, iron, calcium, magnesium, phosphorus, potassium, and so on. These components are present in this dish in small quantities and can aid in improving your overall health and wellness.
Which specialist should you consult for having dal makhani?
Dal makhani can often be a go-to side dish with any Indian bread. It is rich in protein and delicious in taste. But are you sure whether consuming dal makhani in your diet can be beneficial for your health at all? So if you are doubtful about the intake of dal makhani, it is important to consult an expert before you add dal makhani to your diet. In such cases, you may talk to a registered nutritionist or a dietitian . This is because consulting a specialist will be able to get an idea regarding:
Whether you can have dal makhani in your diet at all
The portion size of your total dal makhani intake
How can you make dal makhani healthy
The type of bread or dish to have with dal makhani.
Final Thoughts:
Dal makhani is not only a delicious dish, but it is also rich in different nutrients as well. It can be a bit dense in calorie content, especially due to the use of cream or ghee, particularly when it is fried or roasted in ghee. Yet these nutrients can have certain health benefits. But, it is always advisable to consume dal makhani in limited amounts to avoid the risks of developing any side effects.
Also Check: Calories in Butter Naan – Nutrition Facts Information
