I think I have rejection sensitivity

Asked for patient, 28 years

I always feel uncomfortable with people I think if I do something wrong if I make any mistake people will think badly about me and reject me my mind gets anxious just about thinking this I feel very painful. I want to talk but my mind thinks people will laugh at you if you speak something wrong and mind again thinks that if you don't speak people will think about you that you don't speak much and I gets in problem of mind and I get anxious. For small comments I get anxious if someone makes.
8 Months ago

Answers (1)

Miss. Kanika Sharda profile photo

Miss. Kanika Sharda

Psychologist Noida
Consult

It seems you’re struggling with social anxiety, where fear of judgment makes you overthink. Your mind keeps worrying about how others see you, causing tension and self-doubt. This constant worry makes it hard to talk or relax around people. Therapy, especially CBT (Cognitive Behavioural Therapy), can help you manage these thoughts. With practice, self-compassion, and guidance, you can learn to feel calm and confident socially.

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