Advice regarding fitness and nutrition

Asked for patient, 24 years

I’m a 24 year old male weighting 70kg height 179Cm I have started Boxing coaching which includes intense cardio training. I would like to know if the doctor can help me with advices and if I can taker Creatine and protein powder. Also looking to gain weight.
1 Months ago

Answers (4)

Dr. kashish Choudhary profile photo

Dr. kashish Choudhary

Homeopathy Jammu
Consult

Hii from doc kashish. Yes, you can take creatine . But, before that just take a blood test to be safer on the side . Consult me so that I can recommend you the tests to be done . And also I can help you to gain weight in a better way.

Dr. Jyothi Kadkol profile photo

Dr. Jyothi Kadkol

Homeopathy Vijayapura
Consult

pl consult online

Dr. Manisha Yadav profile photo

Dr. Manisha Yadav

Naturopathy Delhi
Consult

msg me on 8859057775 ,i will provide proper diet chart according to your condition and need

Dr. Hetal Pathak profile photo

Dr. Hetal Pathak

Naturopathy Vadodara
Consult

You need proper nutrition... dietary sedule.... excercise time....and sleeping time .... because rest is a very important element.... please consult me 8780686319....will definitely guide you

Related Questions