1,018 doctors in India — verified profiles, ratings, fees and clinic or online consultation.
MA - Psychology, PhD - Clinical Psychology
Psychiatry
Consultant Clinical Psychologist ( Licencee) practicing since 1983, Visiting Faculty, Student Counselor for all age groups, Dealing with all age group adjust…
BHMS
Homeopathy
Dr. Ankur Gupta is a Homoeopath in Kamla Nagar, Delhi Dr. Ankur Gupta practices at Homoeopathic Home in Kamla Nagar, Delhi. He completed BHMS from Vasundhra…
MBBS, MD - General Medicine, DM - Neurology
Neurology
Dr. Haresh Bharote is a Neurologist in Ulhasnagar, Thane and has an experience of 26 years in this field. Dr. Haresh Bharote practices at Swami Sarwanand Hos…
BAMS
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Ayurveda
Contact us for specialised wellness and curative treatments. Medical Treatments: Bones & Joints Care, Diabetics, Arthritis, Rheumatism, Sinusitis, Migraine,…
MBBS, M.D. (Psychiatry)
Psychiatry
Dr. Raj Nath Ganjoo is a Psychiatrist in Sector 27, Noida and has an experience of 47 years in this field. Dr. Raj Nath Ganjoo practices at Siddhi Vinayak Cl…
BHMS, M.D. (Psychiatry)
Homeopathy
Dr. Poonam Zope is a homeopath, psychiatrist and addiction psychiatrist in Baner and Yerawada in Pune and has an experience of 12 years in these fields. She…
MBBS, M.D. (Psychiatry)
Psychiatry
Dr. Krishna Kodakandla graduated from Osmania Medical College, Hyderabad and later completed his residency training (M.D) in psychiatry at the prestigious po…
BHMS
Homeopathy
Aims to raise and spread the right homeopathy!
MD - Ayurveda Medicine, BAMS
Ayurveda
Dr. Swapnil Dharmadhikari, M.D. (Ayurveda), is an ayurvedic practitioner at Dharmadhikari Ayurveda Clinic and Research Center. He is specialized in the pure…
BHMS, MD - Homeopathy
Homeopathy
Dr. Upasana Dudeja Grover is a Homoeopath in Malviya Nagar, Delhi and has an experience of 13 years in this field. Dr. Upasana Dudeja Grover practices at Ana…
BHMS, MD - Alternate Medicine
Homeopathy
Dr. Shweta Bhandari is a Homeopath and Electro Homoeopathy in Krishna Nagar, Delhi and has an experience of 8 years in these fields. Dr. Shweta Bhandari prac…
Showing 145–156 of 1,018
Insomnia treatment refers to the medical and therapeutic approaches used to manage difficulty in falling asleep, staying asleep, or achieving restful sleep. Insomnia is a common sleep disorder that can affect energy levels, mood, concentration, and overall health. It may occur short-term (acute) or persist long-term (chronic), often lasting for months or more.
Proper treatment focuses on identifying the underlying cause of sleep disturbance and improving both sleep quality and duration through behavioral, psychological, and medical interventions.
Insomnia can be caused by a variety of physical, psychological, and lifestyle factors, including:
● Stress or emotional distress
● Anxiety or depression
● Irregular sleep schedules
● Poor sleep habits (sleep hygiene)
● Chronic pain or medical conditions
● Hormonal changes (pregnancy, menopause)
● Certain medications
● Excess caffeine, alcohol, or screen time before bed
● Shift work or jet lag
Understanding the cause is essential for effective treatment planning.
Common symptoms include:
● Difficulty falling asleep
● Waking up frequently at night
● Waking up too early and not being able to sleep again
● Feeling tired after waking up
● Daytime fatigue or sleepiness
● Irritability or mood changes
● Poor concentration and memory issues
● Reduced performance in daily activities
If these symptoms persist regularly, medical evaluation is recommended.
Doctors diagnose insomnia based on symptoms and sleep patterns. Evaluation may include:
● Detailed sleep history
● Physical examination
● Sleep diary tracking
● Psychological assessment (if anxiety or depression is suspected)
● Sleep studies (in complex cases)
Diagnosis helps determine whether insomnia is primary or linked to another condition.
Treatment depends on severity, duration, and underlying cause.
1. Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is considered the first-line treatment for chronic insomnia. It focuses on changing thoughts and behaviors that interfere with sleep.
It may include:
● Sleep restriction therapy
● Stimulus control therapy
● Relaxation techniques
● Sleep education
CBT-I is usually conducted over several structured sessions and has long-term benefits.
2. Medications
Doctors may prescribe medications for short-term relief, such as:
● Sedative-hypnotics (sleeping pills)
● Melatonin-based medications (in selected cases)
● Antidepressants with sedative effects (if needed)
Medications are generally used cautiously due to risk of dependence or side effects.
3. Lifestyle and Sleep Hygiene Improvements
Healthy sleep habits play a key role in managing insomnia:
● Maintaining a fixed sleep schedule
● Avoiding screens before bedtime
● Limiting caffeine and alcohol intake
● Creating a quiet, dark, comfortable sleep environment
● Avoiding heavy meals before sleep
● Regular physical activity (not close to bedtime)
4. Stress and Mental Health Management
Since stress and anxiety are major contributors, treatment may include:
● Counseling or psychotherapy
● Meditation and mindfulness
● Breathing and relaxation exercises
● Stress management techniques
5. Treatment of Underlying Conditions
If insomnia is caused by other health issues such as chronic pain, depression, or sleep apnea, treating the underlying condition is essential for improving sleep.
If left untreated, insomnia may lead to:
● Chronic fatigue
● Reduced productivity
● Mood disorders like anxiety and depression
● Increased risk of accidents
● Weakened immune function
● Poor quality of life
● Higher risk of chronic diseases such as hypertension and diabetes
Effective management can help:
● Improve sleep quality and duration
● Enhance mental clarity and focus
● Boost energy levels
● Improve emotional well-being
● Reduce stress and irritability
● Support overall physical health
You should consult a doctor if:
● Sleep problems last more than a few weeks
● Daytime fatigue affects daily life
● You frequently wake up at night
● You feel anxious or depressed due to poor sleep
● Over-the-counter remedies do not help
Early treatment can prevent chronic sleep disturbances.
Insomnia treatment includes therapies, medications, and lifestyle changes used to improve sleep quality and manage sleep disorders.
Many cases can be effectively managed, and some patients experience long-term improvement, especially with CBT-I and lifestyle changes.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered the most effective long-term treatment.
Sleeping pills may be helpful short-term but should be used only under medical supervision due to side effects and dependency risks.
It depends on severity; CBT-I usually takes several weeks, while lifestyle changes may take longer to show results.
Yes, stress and anxiety are among the most common causes of insomnia.
Yes, regular exercise can improve sleep quality, but it should be avoided close to bedtime.
Yes, long-term insomnia can affect mental health, immunity, and increase the risk of chronic diseases.
If sleep problems persist for more than a few weeks or affect daily functioning, medical advice is recommended.
Yes, it is one of the most common sleep disorders affecting a large portion of adults worldwide.